Strawberry fruit is also very tasty and healthy, but before taking strawberries in their diet, pregnant women should try to know whether it is safe for them to eat it or it can cause some harm to them.
can we eat strawberry during pregnancy
Strawberries are high in vitamin C, according to the UC Davis Health System, California. This nutrient promotes the growth of the baby and also helps in absorbing the required amount of iron from the food.
Not only this, there is a lot of carbohydrate in this fruit, which gives you instant energy.
Also read: If you want a healthy and happy baby, then definitely eat these 10 fruits during pregnancy without fear
What are the benefits of eating strawberries.
Strawberries contain many types of nutrients that benefit pregnant women. Know what are the benefits of eating strawberries.
Taking 400 micrograms of folic acid daily during pregnancy can reduce the risk of birth defects in the baby by up to 50%. Strawberries are naturally high in folic acid and can help you meet your daily folic intake.
A decrease in the number of red blood cells in the body increases the risk of anemia. Strawberries are rich in vitamin C, which is able to absorb iron from food and then red blood cells can be made.
benefits of eating strawberries
Strawberries contain vitamin C and minerals that work to increase immunity. This helps to avoid diseases.
The daily requirement of potassium is 4700 mg during pregnancy. This nutrient occurs naturally in strawberries and may help with blood pressure control, muscle control, nerve function, and electrolyte regulation.
Also read: Pregnant women should stay away from these fruits for nine months
There are some side effects too
If you are allergic to strawberries, do not eat it at all during pregnancy. Strawberry allergy is usually seen in people who have a birch pollen allergy. This can cause burning and itching in the throat or mouth.
Strawberries are one of those foods that are high in pesticides, so choose organic strawberries.
how to eat strawberry
For full nutrition, eat other fruits along with strawberries. With this you will be able to get all kinds of nutrients. You can make and drink strawberry smoothie at home. Eat strawberries only after washing them thoroughly.
Do not eat strawberry jam and preservatives.
Also read: Eating more kiwi during pregnancy will harm
Can Strawberries Cause Labor?
It is believed that eating certain foods in the ninth month can trigger labor pain, but there is no evidence of any such effect from eating strawberries.
If you feel like eating sweets during pregnancy, then you can calm your craving with strawberries.