Folic acid works like a medicine in conceiving, in this way this vitamin can be easily found

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Vitamin B is also known as folic acid. Folic acid is essential for making new cells and DNA. This vitamin is very important for the health and development of the baby. Even this vitamin helps to conceive.

If you too want to become pregnant or are planning a pregnancy, then you can make your task easier by including easily available folic acid foods in your diet.

proved in the study

Medivizor A study published in the U.S. involved 3895 women trying to conceive. These women were trying to get pregnant for 6 months. The study was conducted online twice a month for a year.

About 65.7% of women were given folic acid supplementation and 32.7% were given no supplement. 69% of women became pregnant by the time the survey was completed. However, some give up midway or leave pregnancy planning.

This suggests that taking folic acid while trying to conceive can go a long way. Let us now know that apart from supplements, from which foods you can easily get folic acid.

legumes

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It includes beans, peas and pulses. Legumes contain varying amounts of folic acid. One cup i.e. 177 grams of cooked kidney beans contains 131 micrograms of folic acid, which meets 33% of the daily folic acid requirement.

One cup of cooked lentils contains 358 micrograms of folic acid. Legumes also contain potassium, magnesium and iron along with protein, fiber and antioxidants.

egg

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By including eggs in the diet, you can get many other nutrients along with folic acid. One large egg contains 22 micrograms of folic acid. Your folic acid needs can be met by eating a few eggs every week. Eggs contain protein, selenium, riboflavin and vitamin B12. It also contains lutein and zeaxanthin.

green leafy vegetables

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Green leafy vegetables such as spinach, kale are low in calories and contain many vitamins and minerals, including folic acid. One cup i.e. 30 grams of raw spinach contains 58.2 micrograms of folic acid. Green leafy vegetables are also high in fiber and vitamins K and A.

citrus fruits

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Citrus fruits such as oranges, grapefruits, lemons and mosambi are not only tasty, but they are also rich in folic acid. One large orange contains 55 micrograms of folic acid. Citrus fruits contain vitamin C which works to increase immunity and protect against diseases.

papaya

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Papaya is also rich in folic acid. One cup i.e. 140 grams of raw papaya contains 53 micrograms of folic acid. This provides 13% of the daily folic acid requirement.

Apart from this, antioxidants like vitamin C, potassium and carotenoids are high in papaya.

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