If you also want to become pregnant, then increase the amount of folic acid in your diet. Here we are telling you some such foods in which folic acid is present in high amounts.
Legumes contain folic acid
Legumes include beans, peas and pulses. Different legumes contain different amounts of folate. One cup of cooked kidney beans contains 131 micrograms of folic acid. This means that it meets 33% of your daily intake. At the same time, one cup of lentils contains 358 micrograms of folate.
Apart from folic acid, pulses also contain micronutrients like potassium, magnesium and iron along with protein, fiber and antioxidants.
Also read: Folic acid acts like Shilajit to become a mother, if you eat so many months before, you will conceive soon
By including eggs in your diet, you will also get other nutrients along with folic acid. One large egg contains 22 micrograms of folic acid. Folate can be met only by eating eggs a few times a week. Eggs are also rich in protein, selenium, riboflavin and vitamin B12.
Apart from this, lutein and zeaxanthin are also high in eggs. Both these antioxidants are good for the eyes.
green leafy vegetables
Green leafy vegetables such as spinach, kale are low in calories and rich in many important vitamins and minerals, including folic acid.
One cup of raw spinach contains 58.2 micrograms of folic acid, which provides 15 percent of the daily folic acid. Green leafy vegetables also contain fiber and vitamins K and A.
Also read: These symptoms show that there is a deficiency of Folic Acid in the body
Beetroot contains many essential nutrients. It also contains manganese, potassium and vitamin C. It also contains high amounts of folate. One cup of raw beetroot contains 148 micrograms of folate. Beetroot also contains nitrates which provide many health benefits.
Citrus fruits such as oranges, grapefruits, lemons are rich in folic acid. One large orange contains 55 micrograms of folate. Citrus fruits are rich in vitamin C. It is an essential micronutrient that helps in boosting immunity and protecting against diseases.
Also read: This is why the body needs folic acid, keeps away so many serious diseases
This green vegetable contains all the essential vitamins and minerals. One cup of broccoli contains 57 micrograms of folic acid.
If you eat broccoli cooked, then the amount of folic acid in it increases further. Broccoli is also high in manganese and vitamins C, K and A.