However, there are some methods and remedies that work to make more and more milk in a new mother’s breast. If you are also struggling with this problem, then here we are telling you about the recipe of breast milk enhancer and oats. This smoothie will not only help in increasing breast milk but will also give coolness to the body in summer.
what is needed
One ripe frozen banana, one-fourth cup oats, one and a half teaspoon peanut butter, one teaspoon linseed seeds, one and a half teaspoon cocoa powder, three quarter cup milk, one and a half cup ice will be needed.
Also read: Milk is not coming in breast after delivery, increase breast milk with this recipe of cumin
how to make
Blend the oats and flaxseeds in a blender. Put everything else in the blender and blend it well.
Add ice to it and blend again. Your smoothie is ready.
Nutrients in Banana Oats Smoothie
In 100 grams, this smoothie contains 88 calories, 3 grams of protein, 4 grams of fat, 0.7 grams of saturated, 10 grams of carbohydrates, 4 grams of sugar, 2.3 grams of dietary fiber and 49 milligrams of sodium.
Also read: After becoming a mother, follow this desi recipe to increase milk in the breasts, pregnancy weight will also decrease
Benefits of Banana in Breastfeeding
Bananas contain a lot of energy, which new moms need a lot. Energy is also needed to take care of the baby and to overcome the fatigue in the body after delivery.
Bananas are also rich in potassium, which balances electrolytes and fluids in the body. Banana also keeps blood pressure under control.
It is also rich in fiber which helps in keeping the stomach clean. Bananas also contain probiotics that promote healthy bacteria in the gut and improve digestion.
benefits of eating banana
Bananas contain vitamin B6, which provides 25% of your daily vitamin B6 requirement. These vitamins help in making antibodies that help the body defend itself against infections.
Vitamin B6 plays an important role in making hemoglobin. Hemoglobin is a protein present in the blood that works to carry oxygen to all the cells in the body.
Also read: If the baby is not able to fill due to less milk, then increase breast milk with cumin and jaggery
prevent postpartum depression
Bananas contain an amino acid called tryptophan which is essential for making serotonin hormone. This chemical helps to maintain mood, improve sleep, social behavior and memory. In this way the risk of depression is reduced.
Post-delivery care of the baby and changes in the body can lead to stress and dripping. This banana smoothie also reduces such effects.