While preparing the lunchbox for the child, the most important thing is to have enough nutrients in the food. Therefore, make such recipes that include carbohydrates, proteins, vitamins and minerals well in their tiffin box. All these work to improve the function of the body by increasing immunity.
Pack muffins made with oats, orange and raisins, as well as a cucumber-paneer salad for Monday’s tiffin. You can prepare muffins in advance during the weekend.
Also read: What’s In Baby’s Lunch Box: Veg Or Non-Veg?
Packed cheela made of mixed vegetable and gram flour, along with fruit salad, give it to the child on Tuesdays. This is the best food for your kid’s tiffin.
Grate the vegetable and add it to the gram flour to make chilla, which is healthy as well as taste. Add fresh mint-coriander chutney with cheela.
what to give on wednesday
Pasta with sprouts and an apple. By giving pasta once a week, the interest of the child will remain in the tiffin. Sprouts would be best for a healthy option with pasta.
Different types of beans can be used for sprouts. Kids will love the tempering of asafoetida and cumin seeds in the steamed sprouts.
Also read: Kareena’s dietician Rujuta Diwekar is telling tips to keep children healthy
Corn and Paneer Beetroot Roll and Grapes. To make beetroot roll, add boiled beetroot pulp to the dough and knead it well and prepare paratha from it. Prepare its filling in favorite spices and spread it over the paratha and roll it.
In Friday lunch, give oranges with cutlets prepared from spinach and boiled black gram. This tasty recipe for Friday is very easy, you can prepare it at night, just fry it lightly in the morning and put it in tiffin.
Tricolor Idli and Banana To make Tricolor Idli, first prepare the normal batter of Idli and separate it into three parts. Now leave beetroot juice in one, spinach juice in one and white in one. Healthy Tricolor Idli Batter is ready.
Also read: Children make excuses in food, so increase nutrition with these healthy recipes for dinner
what to feed on sunday
To give healthy food on Sunday, give vegetable sandwich, egg and Kalinder. If you do not feel like making it, then you can feed curd with vegetable casserole. On this day the child is at home, so you can feed him by making any dish of his choice.
If there is an equal mixture of both taste and health in the children’s tiffin, then the child will also enjoy eating. This will also keep their health good. Therefore, while preparing tiffin, choose things rich in nutrients.