If this thing will be fed to the child for breakfast, then constipation will go away and eyesight will increase.

0
57

Table of Contents

It is very difficult for children to keep a balance between healthy eating and tests. There will be hardly any child who does not make a mouth after seeing healthy food or green vegetables. The parents of such children are often upset because they do not understand how to feed the children nutritious food by making them tasty.

If you are also seeing this kind of problem, then now you do not need to worry much because here we are telling you about how to make Vegetable Idli for babies older than 10 to 12 months.

Cabbage has also been added to this vegetable idli which is rich in fiber. By eating fiber, children’s stomach gets cleaned properly and there is no problem of constipation.

Apart from this, carrots are also in this idli which is rich in vitamin A which helps in increasing the eyesight of children.

So let’s know how you can make Tasty and Healthy Vegetable Idli at home for kids.

what is needed

To make Vegetable Idli, you need grated carrot, cup grated cabbage, 1 cup boiled rice, 2 tsp urad dal, tsp cumin, 1 tsp grated coconut and a pinch of salt.

Also read: Children make excuses in food, so increase nutrition with these healthy recipes for dinner

how to make

navbharat times

The steps to make healthy and tasty vegetable idli for baby are as follows:

Mix rice and dal and wash together.

Keep it soaked for two hours.

what to do next

navbharat times

After this, drain the water and put the lentils and rice in the mixer and grind it by adding coconut milk to it. You also have to put some water in it.

Make a stomach by grinding it. Lentils and rice should be finely ground.

Now put this paste in a deep bottomed vessel.

Also read: Feed this healthy recipe to children instead of Maggi, you will get many times more nutrition than maida

next steps

navbharat times

The next steps to make Vegetable Idli are:

  • Now you have to put carrots in it.
  • Then add cabbage, cumin, grated coconut and mix.
  • Leave it covered for 8 hours to ferment.

how to cook idli

navbharat times
  • Now grease the idli mold with oil and fill the paste in it.
  • Cook it in a steamer for 10 to 12 minutes.
  • The flame should be low at this time.
  • Insert a toothpick in the middle to see if the idli is cooked or not.
  • Now take out the idli and serve it with coconut chutney or sambar.

tip

navbharat times

You should not add too much salt to this dish because salt should not be used in the food of children younger than 1 year old. Idli is very nutritious and you can increase its nutrition further by adding carrots and cabbage to it.

Also read: Delhi’s famous nutritionist told, the name of the healthiest drink for children

properties of coconut

navbharat times

This idli recipe also contains coconut which is rich in protein, calories, carbohydrates, fiber and calcium.

.

Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here