If you are unable to get pregnant, then eliminate this vitamin from your diet.


A newly married couple does not want to do their family planning too soon. In such a situation, seeks options to prevent the possibility of pregnancy. By the way, for birth control, the couple has enough options from barrier method to UID.

But if a couple does not want to use these methods of contraception, then many times people start consuming vitamin C to prevent pregnancy. Vitamin C is known to work as a natural contraceptive, but is it really safe to prevent pregnancy. Let us tell you whether vitamin C is safe to prevent pregnancy or not.

Does Vitamin C Help Prevent Pregnancy?

Vitamin C is believed to prevent pregnancy. But there is no evidence so far to confirm this. Actually, vitamin-C contains ascorbic acid. It is believed that consuming it in high amounts can disturb the progesterone level.

This makes it difficult for the uterus to support the pregnancy. Explain that progesterone helps prepare the uterus for egg implantation and a lack of progesterone prevents implantation and conception. Apart from this, excessive intake of vitamin C can cause diarrhea and abdominal pain.

Also read: If you want to become a mother soon, then follow these measures

What happens if you take too much vitamin C

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It cannot be denied that vitamin C is good for health. Pregnant women are advised to consume it for a healthy pregnancy. But what happens when it is consumed in large quantities? It can prevent pregnancy. But it should not be an option for a couple.

Can an overdose cause a miscarriage?

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Pregnant women should be extremely careful with their intake of vitamin C. Because high doses of it can create an unfavorable environment for the fertilized egg in the uterus.

In this, the egg is not able to attach itself to the lining of the uterus, which leads to miscarriage. The acidity present in Vitamin C messes with the level of estrogen in the body, which affects the sex hormones in the body. This can lead to miscarriage.

Also read: Failed in trying to conceive, learn easy tips and tricks from expert gynecologist himself

How to use Vitamin C

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Lemon contains a good amount of vitamin C. Taking lemon juice in your diet can prevent pregnancy. However, consuming lemon juice in excess during pregnancy can lead to miscarriage.

  • Vitamin C is also taken as emergency contraceptive pills. However, the tablets to be taken should be pure vitamin C and not with additives.
  • Eating fruits rich in Vitamin C like papaya, pineapple, sugarcane, orange is another way of unplanned pregnancy.

See also study

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There is no scientific basis for whether vitamin C has any effect on pregnancy, implantation or the menstrual cycle.

The connection of vitamin C to contraceptives came from an article published in a Russian journal in 1960.

Some cases of abortion from vitamin C were taken in this article, but this claim has not been confirmed in any subsequent study.

At the same time, in the year 2016, current studies found that vitamin C has no effect on miscarriage or abortion. You do all this research pubmed can read on.

Also read: You can get pregnant by having sex in these days


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