Yes, a little garlic present in every kitchen of India can help in increasing your fertility, know how.
Is Garlic Beneficial for Fertility?
If you have infertility then you can solve your problem with food items. Eating 4 or 5 garlic cloves daily can reduce your difficulty.
Garlic has medicinal properties that enhance the quality of sex life and also treats impotence.
It increases fertility in both women and men. Eating garlic daily makes sperm healthy in men and eggs in women.
How Garlic Increases Men’s Fertility
Garlic contains allicin which increases the blood supply to the sex organs. It also contains selenium which acts as a natural antioxidant. This improves sperm motility.
Vitamin C and B6 keep sperm healthy. Eating garlic daily purifies the blood and also improves sperm production and motility.
garlic for women
Garlic helps in ovulation and also protects against chromosomal defects in the baby. Eating garlic daily does not cause pain during the menstrual cycle and pregnancy is also healthy. It contains vitamin B6 which supports ovulation. Garlic contains nutrients that keep the egg healthy.
If you cannot eat raw garlic, then instead you can consume this wonderful spice in many other ways. You can drink garlic tea to increase fertility.
Take one or two garlic cloves and put them in water and boil them. After boiling add honey to it. Garlic tea is ready.
You can drink garlic tea every morning.
Garlic decoction also helps in boosting fertility. Here’s how to make it:
- For this you will need one kg of garlic.
- Grind the garlic and fill it in a jar.
- Make a decoction by adding some boiled water to it.
- Keep this jar well covered.
- You have to keep this jar away from light and keep it in a dark place for a month.
- Shake the jar daily.
- Drink one teaspoon of this decoction daily or consume a teaspoon of garlic decoction in a cup of milk.