Many nutrients are needed for conceiving and for the growth of the baby during pregnancy, including folic acid. You can take folic acid from supplements, but taking this nutrient from the diet is most beneficial. If you’re trying to conceive, you can increase your chances of getting pregnant by adding folic acid to your diet with a simple recipe.
Nutrients to Consume
In order to conceive, it is necessary to have essential nutrients in your body. It contains folic acid, iron, calcium, protein, vitamins A, E and C.
Women should start making changes in their diet and lifestyle three months to a year before getting pregnant. If you will be healthy, then there will be less complications in pregnancy and the baby will also be healthy.
Also read: Folic acid acts like Shilajit to become a mother, if you eat so many months before, you will conceive soon
Folic Acid and Concealing
Women need to take 100 micrograms of folic acid daily, and pregnant women need four times more of this nutrient. To conceive, you should start taking 400 micrograms of folic acid daily from 3 months in advance. You can also take the help of your gynecologist in this work.
Here we are telling you a recipe containing folic acid.
Folic acid is found in abundance in broccoli. You can make and drink broccoli soup. To make it, you need a cup of broccoli, a teaspoon of oil, half a cup of chopped onions, half a cup of milk and salt as per taste.
Also read: Folic acid works like a medicine in conceiving, in this way this vitamin can be easily found
How to make Broccoli Soup
Following are the steps to make Broccoli Soup:
- Take an egg deep bottom pan and heat oil in it.
- Now add onion to it and fry it on low flame for one to two minutes.
- Then add broccoli and one and a half cups of water to it and mix.
- Cover it and cook for 3 to 4 minutes and keep stirring in between.
- Now turn off the gas and grind the mixture in a mixer to make puree.
- Put this puree back in the pan and add milk, salt, chili and cook till it comes to a boil.
- Drink it hot immediately.
Nutrients of Broccoli Soup
This soup contains 104 calories of energy, 3.4 grams of protein, 7.3 grams of carbohydrates, 0.6 grams of fiber, 5.9 grams of fat, 8 milligrams of cholesterol and 13.4 milligrams of sodium.
Broccoli is an excellent source of antioxidants like vitamin A and folic acid. If you are trying to conceive or are pregnant, then definitely drink this soup.