Along with taking iron, calcium and folic acid supplements at nine months, you should avoid taking medicines for minor ailments. During pregnancy, the immunity becomes weak, due to which it becomes difficult to fight the infection. At this time the mother is at risk of urinary tract infection, cough, cold, flu.
Antibiotics or antiviral drugs taken to cure these infections disturb the balance of the gut and also affect the nutrients from the food. Therefore, it would be better if you try to increase your immunity with the help of natural foods.
Yes, you can increase your immunity power during this critical time by including certain foods in your diet. Apart from this, exercise and massage also work on immunity.
eat to boost immunity
Include things rich in vitamin C in your diet such as lemon, amla, guava, orange. You can also eat curd, vegetables or pickles. Always eat food fresh and keep at least 400 grams of cooked or raw vegetables in your plate.
Also read: Increase immunity in pregnancy with these tips to avoid diseases
Take adequate amount of vitamin D at this time. Take at least 20 minutes of sunlight a day.
Also get zinc, protein and fiber from pumpkin seeds, flaxseeds and sesame seeds. Mix all these seeds and eat one spoon every day. Cashew nuts, peanuts, almonds, pulses can also be eaten.
Due to being physically active, the flow of blood in the body gets done properly. Nutrients reach the baby properly and toxins are flushed out from the body. If you cannot do any exercise at this time, then at least walk on foot.
Also read: Pregnant women should stop exercising from this month
Massage increases the efficiency of the immune system. Massaging daily reduces stress hormones and increases immunity. Try to stay away from stress during pregnancy. Due to this stress hormones will not be made in the body and both mother and child will be healthy.
Sleep also plays an important role in staying healthy and keeping immunity strong. By getting enough sleep, the immune system is able to function properly. At the same time, taking a nap during the day also helps a lot.
In these nine months, you have to pay the most attention to a healthy lifestyle. This will keep your immune system healthy and strong.
Also read: Sleeping late during pregnancy increases the risk of still birth