Immunity boosting tips: Mother’s weak immunity will spoil the future of the child, easy tips can save lives

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Taking care of health is the biggest and most important responsibility in pregnancy. At this time, the woman has to keep herself healthy both mentally and physically so that the healthy development of the child can take place. Whatever you think, eat, everything reaches the child, so it is important that you keep your immunity strong at this time so that diseases can be avoided.

Along with taking iron, calcium and folic acid supplements at nine months, you should avoid taking medicines for minor ailments. During pregnancy, the immunity becomes weak, due to which it becomes difficult to fight the infection. At this time the mother is at risk of urinary tract infection, cough, cold, flu.

Antibiotics or antiviral drugs taken to cure these infections disturb the balance of the gut and also affect the nutrients from the food. Therefore, it would be better if you try to increase your immunity with the help of natural foods.

Yes, you can increase your immunity power during this critical time by including certain foods in your diet. Apart from this, exercise and massage also work on immunity.

eat to boost immunity

Include things rich in vitamin C in your diet such as lemon, amla, guava, orange. You can also eat curd, vegetables or pickles. Always eat food fresh and keep at least 400 grams of cooked or raw vegetables in your plate.

Also read: Increase immunity in pregnancy with these tips to avoid diseases

essential nutrients

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Take adequate amount of vitamin D at this time. Take at least 20 minutes of sunlight a day.

Also get zinc, protein and fiber from pumpkin seeds, flaxseeds and sesame seeds. Mix all these seeds and eat one spoon every day. Cashew nuts, peanuts, almonds, pulses can also be eaten.

physical activity

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Due to being physically active, the flow of blood in the body gets done properly. Nutrients reach the baby properly and toxins are flushed out from the body. If you cannot do any exercise at this time, then at least walk on foot.

Also read: Pregnant women should stop exercising from this month

massage

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Massage increases the efficiency of the immune system. Massaging daily reduces stress hormones and increases immunity. Try to stay away from stress during pregnancy. Due to this stress hormones will not be made in the body and both mother and child will be healthy.

good sleep

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Sleep also plays an important role in staying healthy and keeping immunity strong. By getting enough sleep, the immune system is able to function properly. At the same time, taking a nap during the day also helps a lot.

In these nine months, you have to pay the most attention to a healthy lifestyle. This will keep your immune system healthy and strong.

Also read: Sleeping late during pregnancy increases the risk of still birth

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