Nowadays everything has become instant and instant noodles are also being liked a lot. However, before including such foods in pregnancy, a little thought should be done.
If you are also pregnant and you like to eat instant noodles, then do some thought before including them in your pregnancy diet. Yes, this type of food can harm your unborn baby and can cause some difficulties in pregnancy.
If you are pregnant, you can find out here whether it is right for you to eat instant noodles at this time or they can harm your and your baby’s health. So let’s know about the effect of instant noodles in pregnancy.
Can I eat instant noodles?
According to doctors, women should not eat instant noodles at this time. If you still have to eat then do not add salt to it. To increase its nutrition, use more and more vegetables in it. Consume instant noodles in very small amounts.
Disadvantages of instant noodles
Noodles are kept in junk food because they are very high in carbohydrates and fat. They are very low in vitamins, proteins, fiber and minerals.
The biggest concern about noodles is that they contain sodium. According to the US Dietary Allowance, adults and children over the age of 4 need 1,500 milligrams of sodium per day.
One cup of instant noodles contains 2700 milligrams of sodium, which is a lot. In pregnancy, there is a risk of high blood pressure, which you can increase by eating more sodium.
how much food is unhealthy
Women who eat instant noodles twice a week or more have a higher risk of metabolic syndrome than women who eat less. Therefore, eating instant noodles should be avoided especially during pregnancy.
What does research say
A few years ago, a study from South Korea was published in the Washington Post. This study was done regarding the effect of instant noodles on health. According to this study, instant noodles are high in sodium, unhealthy unsaturated fat and high glycemic. Because of this, the risk of metabolic syndrome can increase.