National nutrition week 2021: Mobile-computer is poison for children’s eyes, eating it will increase eyesight in a few days


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Where earlier children used to play outdoor games, during the pandemic, they stay at home and watch different types of games, cartoons etc. on mobile, computer, TV, etc. to overcome boredom, which increases the screen timing even more. Due to online classes from above, one has to be busy on the screen throughout the day. In this situation, parents have become very upset and are very worried about the eye health of their children. Let us know some such foods that improve the eye health of children.

cheese and eggs

Many kids love both cheese and eggs. It contains vitamin A which is very good for eye health. You can make an omelet from eggs and grate cheese on it and give it to the child for breakfast or lunch. You can also give boiled eggs if you want.

Also read: Eye shadow blurring in childhood, make your eyes sharp by eating these 7 things

fish and chips

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Salmon and sardines contain omega 3 fatty acids. If your child likes to eat fish, then cut it into different shapes and make it in an interesting way and give it to the child.

To make the fish plate even more attractive, you can add homemade potatoes and banana chips to it.


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There will be very few children on this earth who dislike chocolate. In such a situation, pairing healthy things with chocolate is a very good option.

Almonds are rich in Vitamin A which is good for eye health. Chocolate and almonds can be given to the child as a breakfast or mid-day snack.

Also read: Feed These Foods To Make Children’s Eyes Brighter Naturally


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Vegetables contain almost all essential nutrients such as Vitamin A, Vitamin C and Vitamin K, all of which are not only good for vitamin I health but are also essential for the health of the whole body.

To feed vegetables to children, you can make them in different ways like preparing broccoli stuffing and putting it in paratha and feed it to the child or add vegetables to the burger patties and feed it to the children. You can also feed the baby by preparing homemade sauce from tomatoes.


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Fruits are rich in vitamin A, which is very good for eye health, if the child demands from you for a snack, then give a mixed fruit bowl to the child, it is a very healthy option.

Also read: These 9 things are necessary for attractive eyes, is such a diet included in your diet?

baby eye care

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To take care of the eyes of children, include all these foods in their diet. Vitamin A and vitamin E are very important for eye health, so include foods that contain vitamins A and E regularly in your child’s diet.

If possible, try to reduce screen time a little and let the child sit in front of the screen as much as is necessary so that their eyes are protected for a long time.


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