Home remedies are very effective in providing relief to the baby from constipation. Especially eating apple is very helpful in removing the problem of constipation, because it contains dietary fiber and sorbitol. Apples contain an element called pectin, which is a water-soluble fiber, which improves the bowel movement of children. Come, know how to use apple to remove the problem of constipation in children.
The right way to make apple juice to relieve constipation
Filtering apple juice removes its essential fiber and fiber itself is helpful in relieving constipation, so try to get the essential fiber present in apple while preparing apple juice for baby.
Drinking apple juice in large quantities can also cause digestive problems, so keep the amount in mind while giving it to the baby.
Make Apple Sauce like this to remove Constipation
For this you need 2 apples, 1 tbsp palm sugar, water as required, 2 tbsp apple sauce, 1 cup hot water.
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Things to keep in mind for making Apple Sauce
Take good care of hygiene while preparing apple sauce for baby. Due to not taking care of cleanliness, their stomach can become messy instead of being right. Use ripe and red apples for the best flavor in the sauce. There is no need to add palm sugar if the apple is already sweet.
Do not use daily use white sugar at all, as it can be harmful for children. Use the apple only after cleaning it properly so that if any kind of chemical is in it, then it comes out.
Also read: Constipation is the root of diseases, know home remedies to remove constipation in children of 2 to 3 years
How to make Apple Sauce
To make apple sauce effective in relieving constipation in children, clean the apple 3 to 4 times thoroughly. After this, clean the knife and chopping board thoroughly and separate the seed part of the apple. Then cut the apple into medium sized cubes.
Now put the apple pieces in the pan and add enough water to it that the apple pieces get soaked. After that add palm sugar and cover it and let it cook on low flame for 5 minutes.
When the apple becomes soft, then turn off the gas and let it cool down. Now put it in a jar and make a smooth paste of it. This paste can be stored in the fridge for 1 week.
To prepare juice from apple sauce, add a cup of hot water to 2 tablespoons of apple sauce, mix it well, and give it to the child when it cools down. It is effective in the problem of constipation.
Other home remedies to relieve constipation
The use of banana is also considered very effective to remove the child’s constipation. Give regular banana to the children who are suffering from constipation. Hot water, lemon, triphala, fiber-rich diet, all these things are very beneficial in relieving constipation.
Apple and fiber-rich diet improves the bowel movement of the baby and supplies the necessary fiber in their body. Therefore, regularly include apple and essential fiber in their diet.
Also read: Be careful about the food of the child, these things can cause constipation