But pandemic pregnancy is somewhat different. At present, the whole world is struggling with corona and at this time every woman who is pregnant has been fearing that their child will be protected from this virus. Many pregnant women are experiencing mental and physical stress due to this, which is also natural to some extent.
Pregnant women fear that the corona virus will affect their pregnancy, delivery, and child and family health.
Because of this, corona has become a major cause of stress in pregnant women. However, you should understand that stress is not good for the health of mother and child in any way. Therefore, with the help of some easy methods, you should overcome the stress caused by this pandemic stress.
Keep the mind relaxed
Relax your mind and body with the help of stretching, meditation and mindful movement. Walking, yoga or exercise comes under the Mindful Movement.
You can also do breathing exercises for a while. All these things have been found to be effective in eliminating anxiety, depression and stress during pregnancy. At the same time, after delivery, the baby also gets its benefits.
Also read: Pregnant women should stop exercising from this month
Don’t forget the healthy diet
Do not compromise in any way with your diet in pregnancy. Include a variety of fruits and vegetables in your diet. Drink enough water throughout the day and also take fruit juice and coconut water. At this time you should stay away from alcohol, tobacco and cigarettes etc.
Also read: These foods are pregnant women partners in the Corona era, the stress will be far away and the immunity will be doubled.
Get plenty of sleep
By getting sleep, the mind and body get relief. It helps in maintaining our immune system and mental health. A pregnant woman should get seven to nine hours of sleep a night.
You lie on the bed at the same time every night. This will help you fall asleep quickly. Do not take caffeine a few hours before bed at night. Turn off the TV and mobile, two hours before bedtime.
Also read: Why sleep falls in second quarter of pregnancy, know how to sleep better in these difficult months
Don’t get away from social life
At this time all of us are forced to leave the house due to Corona and the stress is also increasing due to staying in the house for a long time. Due to this epidemic, pregnant women are not getting out at all and are feeling themselves under stress in the house.
You can connect with your friends and relatives through social media at this time. Walk after having dinner with your husband on the terrace and make video calls with friends and close friends. This will give you a lot of happiness and your mind will also relax.