Now that you are pregnant and eating everything carefully, you should know whether you can eat black urad or not. Although some people believe that it is not safe to eat urad dal, but is it really true, read our article to know.
Is it safe to eat urad dal during pregnancy
Urad dal can be safely consumed by pregnant women with certain precautions. Urad dal is rich in nutrients like protein, calcium, iron, vitamin B6, magnesium, potassium, sodium.
Also read: Before including sprouts in pregnancy diet, know this thing
Benefits of eating urad dal during pregnancy
Every mother wants her baby’s brain to be well developed. For this it is very important to eat urad dal. The essential fatty acids found in lentils help in the brain development of the fetus.
Fiber-rich urad dal is great for maintaining good gut bacteria. These bacteria help a lot in digesting food. Anyway, everything is not easy to digest during pregnancy, so eating urad dal is quite safe.
black urad consumption during pregnancy
Women with diabetes often have high cholesterol levels. If it is to be kept under control, then black urad must be consumed during pregnancy. The fatty acids present in it can reduce cholesterol level.
Urad dal helps the body absorb calcium. It contains many minerals, which keep bones strong. Consuming urad dal in small amounts during pregnancy makes bones strong.
A good amount of iron is found in urad dal, which helps a lot in preventing anemia. A pregnant woman can feel quite energetic after eating this.
Black urad is an excellent source of fiber and magnesium and constipation is a common problem during pregnancy, but this problem can be avoided by eating fiber-rich urad dal. Not only does fiber make bowel movements easier, but the magnesium present in it is effective in preventing constipation.
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Be careful while eating black urad during pregnancy
Wash the urad dal thoroughly and cook till it comes to a boil. This is because it can contain dangerous bacteria like E-coli, Listeria or Salmonella, which are almost destroyed after cooking the lentils.
These bacteria are especially harmful to pregnant women. Because they cause such diseases, which give rise to problems like premature labor, miscarriage, stillbirth in the newborn.
Do not consume urad dal in excess during pregnancy. As much as possible, eat in small amounts. Especially when you are prone to acidity.