what’s in the bread
Whole wheat bread is more beneficial than maida bread and this is what you should eat. It contains dietary fiber which keeps the heart healthy. Fiber also reduces lipoprotein cholesterol and keeps the mother healthy.
Whole wheat bread contains wheat gluten which helps in the development of the fetus. Carbohydrate present in it gives energy. Whole wheat bread also contains wheat germ which is rich in vitamin E, omega 3 fatty acids and folic acid.
Also read: These foods rich in iron are nectar for pregnant women
what are the benefits of eating bread
Whole wheat bread contains dietary fiber which helps in increasing digestion. The fiber present in bread prevents constipation during pregnancy.
Bread contains whole grains which are rich in dietary fiber. They help in lowering the blood cholesterol level and also reduce the risk of heart diseases.
Due to the high stress and mental fatigue in pregnancy, there is a risk of high blood pressure. Bread controls cholesterol and triglyceride levels in the body. This keeps the blood pressure normal.
Calcium and Vitamin C
Bread also contains some amount of calcium which helps in the development of the bones of the fetus. Apart from calcium, whole wheat bread also contains vitamin C. This increases immunity.
benefits of eating bread
Whole wheat bread also contains B vitamins, thiamine, riboflavin and niacin. All these nutrients help in keeping the metabolism healthy.
Eating foods with dietary fiber such as whole wheat bread during pregnancy can also help in avoiding stones.
disadvantages of eating bread
Everything has both advantages and disadvantages, and eating bread can also cause some disadvantages to a pregnant woman, such as:
Bread contains gluten which is a type of protein. It can be a bit difficult for a pregnant woman to digest.
Wheat bread contains amylopectin A, which can increase the level of sugar rapidly. However, side effects of anything happen only if you consume it in excess.