Uterine muscles are the strongest in the body, yet our wrong lifestyle, poor nutrition and sedentary habits make the uterus weak.
A weakened uterus means an increased risk of hysterectomy and C-section. That’s why a strong uterus is very important for your overall health, fertility and longevity. So let’s know the symptoms of weakening of the uterus and ways to prevent it.
Why is it important to strengthen the uterus
The main function of your uterus is to nourish the fertilized egg. Once the fertilized ovum is transplanted into the endometrium, it receives nourishment from the uterine blood vessels and then becomes an embryo.
During this time, many things can cause your uterus to not work properly – such as irregular menstruation, uterine fibroids. To increase the strength of the reproductive organs, there is a great need to keep the uterus or uterus strong.
Also read: Trying To Conceive, So Quit These Bad Habits Today
Uterine weakening symptoms
- If the uterus is weak, the pregnancy will not stop.
- will miscarry frequently
- will have constipation problem
- Different types of bleeding and discharge will start
- Symptoms such as urine infection or leaking urine may be seen.
Nuts and Seeds
Include nuts and seeds in your diet to strengthen the uterus. It is beneficial to consume all the dry fruits in pumpkin seeds, flax seeds and nuts. Actually, seeds contain healthy fat, which strengthens the muscles of the uterus.
Also read: Failed in trying to conceive, learn easy tips and tricks from expert gynecologist himself
green leafy vegetables
Women who are unable to conceive, they should eat green leafy vegetables to make the uterus strong. The pH level of the stomach remains balanced by the consumption of vegetables. Apart from this, folate is found in very good amounts in green vegetables, which is very important to overcome the weakness of the uterus.
If for some reason the woman’s uterus has become weak, then that woman is often advised to eat fresh fruits. If you are taking fruit juice, try to make it homemade. Actually, the vitamins, minerals and flavonoids found in fruits are very important for making the uterus strong.
A small amount of vitamin C must be taken daily in some form or the other. If you want, you can also take a vitamin C supplement. Vitamin C provides the ability to fight infections in the body along with increasing immunity.
Consuming whole grains in breakfast is very beneficial for those women who are not getting pregnant due to weak uterus. Oatmeal, quinoa oats are great options.
So if you are also having trouble conceiving, then the remedies mentioned here can help you. Do try and consume them for some time. If still no results are found, then do not delay and contact the doctor.
Also read: If you want to become a mother soon, then follow these measures