Working in night shift in pregnancy, once you know what can be its disadvantages

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Most of the women also work in pregnancy and nowadays the trend of night shift has increased, so pregnant women also go to work in night shift. But do you know that working in the night shift during pregnancy is good for the health of the baby and the mother?

Yes, working awake all night instead of the day has a different effect on the body and if you work in night shift, then it is very important for you to know whether you can follow this job timing in pregnancy or not.

What is the effect of night shift

According to the Centers for Disease Control and Prevention, our sleep time is at night and working during this time can change the circadian rhythm. Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle.

The circadian rhythm controls the menstrual cycle and pregnancy hormones. The Centers for Disease Control and Prevention says that working many hours or working the night shift can lead to menstrual disorders, miscarriage and preterm birth. Women working in the night shift often do not get enough sleep, due to which their menstrual cycle also starts getting affected.

stress and anxiety attacks

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Working in the night shift can lead to anxiety attacks and stress in a pregnant woman. It can affect the unborn baby and increase the risk of preterm delivery.

Miscarriage can also happen

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Women who work long hours, especially in the night shift, are at risk of premature delivery. In some cases it may even lead to miscarriage.

What to keep in mind during night shift

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If you cannot quit the night shift job during pregnancy, you can reduce the risks by keeping the following things in mind:

  • Avoid any kind of stress in the office as it can harm the child. Manage your work in such a way that there is no stress.
  • Do not stand for a long time and do not stay in a position in which you do not feel comfortable.
  • During pregnancy, the eyes can see blurred, so working on a laptop and computer for a long time can increase the stress on the eyes further. Avoid bright or very dim light to protect the eyes from stress.
  • Your sitting posture should be comfortable, this puts less pressure on the baby.

These tips will also work

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Coffee is a good way to prevent sleepiness during the night shift, but do not drink too much coffee. Drinking too much coffee can lead to miscarriage or low birth weight of the baby.

Do not get into any kind of argument or quarrel while working in pregnancy because it will only stress you.

Weakness can also occur during pregnancy, so do not exhaust yourself by taking too much workload at this time.

Do not starve yourself and keep eating fresh fruits or dry fruits etc.

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