Cooking without oil: Tasty food can be made without ghee and oil, try these easy tips


Tips For Cooking Without Oil Who does not like to have a tasty and healthy breakfast in the morning. But many times people start using more ghee, oil in the process of making tasty food. But if you want to make food healthy and oil free, then today we have brought some such cooking tips for you, by adopting which you can easily make your favorite recipes healthy and oil free. It will also be easy to make them and with the help of this you can keep your health good too. So let’s know how we can cook without ghee oil.

Tasty food made like this without ghee and oil

1. Use Slow Cooker or Pressure Cooker

If you like to eat soup, then with the help of slow cooking, you can make delicious and delicious chicken stew, vegetable stock soup. Apart from this, you can make one pot food with the help of slow cooking, which is great in terms of health as well as taste. You can easily cook food in pressure cooker without adding oil.

Read also: Make Tasty and Healthy Masala Idli from left over Idli after eating, follow these tips


If you use the bake technique for cooking, then it will become more healthy and tasty. For this you can use butterpaper. Instead of greasing with olive oil, grease with water. You keep water in a bowl in the oven so that the moisture remains inside.


You can roast cheese, vegetables, chicken etc. in breakfast by marinating it well. You must use curd in the marination. This will keep enough moisture and there will be no need to add fat.

4. Sauté the Salad

Sauté by adding cheese, olive oil to your favorite salad. It will be amazing for the taste as well as for the health.

Read also: Isn’t restaurant-like ‘Lachha Paratha’ made at home? Follow these tips to make it soft and tasty


If you eat the food in a steamer instead of frying it, then it will give a different taste. If you want, do not add oil while preparing the vegetables and make a light steam by putting all the things together. It will be very healthy for health as well as taste. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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