Diabetes patients should eat pumpkin or not, know the truth

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is pumpkin beneficial for diabetic patient? Pumpkin too much calories It’s food. It contains many nutrients which Overall health is considered better. 2 grams of protein, 11 grams of carbohydrates, 3 grams of fiber, 4 grams of sugar are present in 120 grams of pumpkin. Apart from this, calcium, iron, vitamin C and provitamin A are also found in pumpkin. The best part is that pumpkin provides only 50 calories of energy. Pumpkin Fat is not found in it at all. so it’s heart Health Not only is it good for but does it work better for diabetics as well. Apart from this, is it helpful in reducing blood sugar in diabetic patients?

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diabetes There are many similar questions in the minds of people regarding whether patients should consume pumpkin or not. Actually, both carbohydrates and sugar are found in pumpkin. That’s why people have doubts that it can increase blood sugar. Healthline According to the news, if pumpkin is consumed in limited quantity, then it does not increase the blood sugar level because the fiber which is in pumpkin keeps the blood sugar level in check.

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GL below 10 not bad for diabetics
Healthline According to the news, the GI of pumpkin is 75 while its GL is only 3. GI means glycemic index (GI) and GL means glycemic load (GL) means the ability of the body to make blood sugar due to carbohydrates, sugar or starch from a food. It is in a way a measure of the ranking of the food, which shows that such a food has the ability to increase blood sugar.

It is generally believed that if GL is below 10, it does not have any significant effect on blood sugar. On the other hand, GI is measured between 1 and 100. This also indicates to what extent one can increase the amount of sugar in the blood. The higher the GI of a food, the more it will raise blood sugar.

beneficial in moderation
If the measurement of GI in pumpkin is made standard, then it will be considered to increase blood sugar but since GL is only 3, in this sense it will work to reduce blood sugar. Because the GI does not reveal the exact amount of carbohydrates in the food. Whereas from GL it can be judged in the real sense that a food has the ability to increase blood sugar. Therefore, if a limited amount of pumpkin is consumed by diabetic patients, it should not increase the blood sugar level, but if pumpkin is consumed in large quantities, it can increase the amount of sugar in the blood.

Tags: Diabetes, Health, Lifestyle

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