Health Benefits of Flax seeds: The benefits of linseed seeds are being taken in Indian Ayurveda for centuries. Now its importance is being understood in western countries also. Healthline According to the news of flaxseeds are rich in medicinal properties. Nutrients are found in abundance in flaxseeds. It is rich in protein, fiber and omega-3 fatty acids. Apart from this, flaxseed contains protein, fat, carbohydrate, fiber, calcium, magnesium, phosphorus, potassium, folate and zeaxanthin which are very important for our health.
Flax seeds not only control obesity, but also treat many diseases. Due to the presence of omega 3 fatty acids, its regular intake is very useful for heart patients.
Benefits of flaxseed seeds proved in research
keep away from heart disease
Flax seeds are a great source of omega 3 fatty acids. Alpha-linolenic acid (ALA) is also found in it. It is difficult to get two types of fatty acids simultaneously from any one food. Flax seeds contain both of these. They reduce cholesterol and do not allow inflammation in the arteries. Due to this, the cancerous tumor does not grow. A trial conducted on 3,638 people in Costa Rica showed that regular consumption of ALA significantly reduced the risk of heart attack.
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reduces the risk of cancer
Lignan compound is found in flaxseeds. Lignans can be obtained from plants. It contains antioxidants and estrogen. It reduces the risk of cancer to a great extent and it maintains health. There is 800 times more lignan in flaxseed than in plant food. A study conducted in Canada found that consuming flaxseeds reduced the risk of breast cancer by 18 percent.
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keep digestion good
Regular consumption of flaxseed keeps your digestion healthy. Flaxseed contains a sufficient amount of fiber, which improves digestion power and relieves constipation.
get rid of wrinkles
Flaxseed has antioxidant and phytochemical properties, which get rid of wrinkles on the face in aging, as well as make the skin young and beautiful.
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