If you take out juice at home, take care of these things, it will not harm your health

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Preparing Juice At Home: During the corona epidemic, doctors are constantly appealing to people to include fruits and healthy things in their diet. It is also being instructed that instead of the juice available in the market outside, extract the juice at home and consume it. In such a situation, many people are extracting juice from fruits using juice dispensers at home and giving them during breakfast to improve the health of family members. But let us tell you that even while extracting juice at home, it is important that you do not ignore some important things. If you are ignoring some things, then you and other family members may have to bear the loss. In such a situation, let us know what are the things we need to keep in mind while extracting juice at home.

keep these things in mind

Whenever you use a juicer to extract juice from the fruit, keep in mind that it is not hot. It is better that you wash the jar with water first. Juice may spoil in hot jars.

Keep the fruits in the fridge for some time, by doing this the nutrients found in fruits and vegetables remain for a long time and the juice remains healthy.

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Do not keep too cold. To maintain the nutritional value of the juice, you should always consume it at normal temperature.

After making juice, instead of storing it in the fridge, drink it fresh.

Juice contains natural sugar. In such a situation, do not use sugar to enhance the taste.

Many times people make juice to drink healthy vegetable juice but add salt or spices to it. Which is not beneficial for your health.

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Before extracting the juice, remove the seeds of vegetables or fruits and throw them away. The taste of the juice gets spoiled from the seeds and eating the seeds of many vegetables also harms the health.

Whenever you cut fruits and vegetables, make juice as soon as you cut them, do not leave the cut fruit in the air for a long time.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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