Increase eyesight with these 5 delicious food recipes


Health Tips For Eyesight: Eyes are the mirror of the face with which we see the world, if the eyesight becomes weak then life also starts getting blurred. Taking care of precious eyes is very important. Ever since the corona epidemic has come, most people have started working from home. Working at home for long hours has become a habit of the people. The light emitted from the screen due to being on the computer for a long time causes great damage to the eyes. Nutritionist Namami Aggarwal has shared some delicious recipes on Instagram to increase eyesight, which can improve eyesight. If you are also feeling any kind of problem in your eyes, then with the help of these useful tips for eyes, you can increase eyesight. Know what are these tips-

किमिचुरी साउस ( Chimichurri Sauce)
Kimichuri sauce is rich in vitamins A, C and K, which are beneficial for eye health. To make it, apple vinegar, olive oil and garlic are blended in a blender. After this, a little oregano, coriander, salt and chillies are blended in it for just 8-10 seconds. You can enjoy it after the recipe is ready.

Healthy Cheesy Spinach Dip
Namami says that nutrients like vitamins A, C, E, lutein, zeaxanthin are found in spinach. All these act as antioxidants for the eyes. To make it, take a pan. After this, add some buttermilk and cream cheese to it. Boil it on medium flame. After some time, very tasty Spinach Dip will be ready.

Black Bean Dip
Black bean, also known as cowpea, is rich in protein. Vitamin C is also found in it, which is beneficial for eye health. It prevents cataract in the eyes. Cook it in a pan with onion, chilli and garlic. After this add lime juice and coriander leaves. then serve it

salsa dip
To make this recipe, blend tomatoes, green chilies, garlic, lemon juice, coriander, cumin in a blender. Salsa dip can be a great source of Vitamin C.

Walnut Dip
Walnuts contain vitamin A, zinc and omega-3 fatty acids. It does not allow cataract. Serve walnuts mixed with milk, curd, cheese and salt. This recipe enhances the taste as well as the eyesight.

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