What is the right time to take tea, coffee, milk or apple, know the opinion of experts

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Exact time to taking tea, coffee : What can be the right time to drink tea, coffee and milk or eat apple. Can we eat apple in the morning or evening? Often people’s opinion is divided on this. Apart from this, should one drink tea or coffee on an empty stomach? These are all such questions on which everyone remains confused. Nutritionist Nmami Agarwal has publicly removed all these confusions on Instagram. According to Namami Agarwal, tea or coffee should be drunk in the morning, but it should not be the first thing that goes into the stomach after waking up in the morning. However, it is better if the last thing that goes into the stomach at night is milk. If you are also in this confusion, what is the right time to take tea, coffee, apple or milk, then here we are telling you these tips of Namami Agarwal.

Best time for tea and coffee
Tea and coffee are such beverages, without which many people cannot even think about their work in the day, but if it is not taken at the right time, it can have a bad effect on the body. This can also disturb the sleep pattern. Therefore, while taking these things, follow the right time so that they can get maximum benefit. Namami has written on Instagram that the dosage of tea and coffee in the morning keeps our mood right. Since it contains caffeine, it keeps us mentally and physically fresh. However, don’t make tea and coffee the first thing in the morning for your stomach.

milk is better at bedtime
While telling about milk, Namami has written that take milk at night while sleeping. It contains Tryptophan. It contains amino acids which improve the quality of gold. That is, drinking a glass of milk at night will help you sleep well.

right time to eat apple
According to Namami Aggarwal, it would be better to eat apple in the morning as it contains sufficient amount of fiber, due to which it helps in smooth functioning of normal activities in the stomach. Milk and apple both are very important things to make the body healthy. Therefore, both of these should be consumed at the right time so that the body can get maximum benefits.

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