Dark Chocolate Benefits For Mental Health: : Be it children or adults, everyone likes to eat chocolate. While chocolate is tasty to eat, it is also beneficial for the body in many ways. Experts say that along with keeping the blood sugar level balanced, it also improves brain function. According to a new study conducted by researchers at the National University of Seoul, South Korea, a few pieces of dark chocolate can improve a bad mood. The findings of this study have been published in The Journal of Nutritional Biochemistry. published Has been done. Let us tell you that even before this, many studies have shown that eating high flavanol cocoa for five days has improved blood flow to the brain. In addition, cocoa contains stimulants such as caffeine and theobromine, which may be a major reason why it can improve brain function.
It is said that dark chocolate is helpful in keeping the heart away from many diseases. It has cardioprotective properties. In such a situation, its consumption gives benefit in the prevention of diseases related to heart.
What happened in the new study
Researchers from the National University of Seoul found in their latest study that healthy adults who ate a total of 30 grams of chocolate per day out of 85 percent dark chocolate were more likely than healthy adults. Happy were seen, who consumed chocolate with less cocoa or did not eat chocolate at all.
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About one third of 100 grams of chocolate is 30 grams. It is believed that the improvement in mood caused by eating chocolate is linked to microbial changes. This was found in the study samples.
Milk chocolate will not benefit
Researchers say that these benefits have been obtained by eating only chocolate with 85 percent cocoa. There was no change in behavior and happiness with milk chocolate.
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Therefore, chocolate containing milk should be eaten in moderation and should not be eaten regularly. Chocolate products with a high cocoa percentage are preferable, as they contain less sugar, fat, and other compounds such as color and oil.
Tags: Health, Health News, New Study