Ayurveda Food Tips: According to Ayurveda, when and with whom one should not eat, know why the opposite diet is like poison

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Ayurveda Food Tips: According to Ayurveda, when and with whom one should not eat, know why the opposite diet is like poison


It is said that what you eat is what you look like. However, you still need to be careful while eating healthy food. Because some food combinations not only badly affect your gut but can also lead to many health problems. According to Ayurveda, each food item has a different energy, taste and effect on the body, so you need to be careful while consuming certain foods together.

Ayurvedic doctor Dr. Diksa Bhavsar has shared a post on her Instagram post regarding Virudha Diet. In this, he has told about some food combinations, which you should avoid.

Food combinations prescribed by experts

what is anti diet

Dr. Bhavsar says that virudha means opposite. Some foods are inherently harmful. While there are some, which alone are very beneficial, but when they are taken with any food item, they harm instead of benefit. This is what is called Virudhahara. Two beneficial things like fish and milk, fruits and milk, pure honey and ghee, mixed together and taken at the wrong time, can affect our body in many ways.

Ayurvedic doctor’s advice, do not forget to eat curd with these 6 things, otherwise there will be harm instead of benefits

fruit and milk combination

navbharat times

Many of us like to eat fruits mixed with milk. Especially bananas. According to experts, bananas should not be eaten with milk, curd and buttermilk. Because the combination of these two can disturb your digestion and produce toxins in the body. Consuming banana with these substances can cause cold, cough and allergic reactions.

Taking equal amount of ghee and honey

navbharat times

Do not mix equal quantity of ghee and honey. Because they have the opposite reaction in the body. Actually, honey has the action of heating, drying and curing. Whereas ghee is full of cooling and moisturizing properties. Experts have advised that while eating ghee and honey together, instead of mixing both in equal quantity, mix more quantity of one.

If rice is prepared wrongly at home, it will become poison, family members may be at risk of this disease – Study

hot honey drink

navbharat times

When honey is heated and eaten, the enzymes that support the digestion process are destroyed. After consuming it, the toxins start accumulating in the body gradually.

milk with fish

navbharat times

Expert said that both milk and fish are very good for health. But when they are taken together, it is harmful to the body. Overall, there is a disadvantage in taking these two together. Actually, milk is cold and fish has the property of heating. The combination of these two contaminates the blood and creates blockage in the nadis. According to Dr. Bhavsar, similar milk and salt should also be avoided together.

eating curd at night

navbharat times

Both curd and paneer are considered very good to eat in winter, but consuming them at night can harm you. According to the Ayurvedic text Charaka (Samhita Sutra 225 -227), curd is generally not eaten in autumn, summer and spring.

So if you also want to keep your health completely healthy, then avoid taking food combinations prescribed by experts. This reduces inflammation and reduces the chances of falling ill.

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