Banana leaves are eaten in South India because of this, know the benefits of banana leaves

Banana leaves are eaten in South India because of this, know the benefits of banana leaves

It is a traditional custom in many South Indian states to serve food on banana leaves. Especially on a festival like Onam, food is consumed by placing it on banana leaves. Guests are served food on the top side of the leaf while family members eat food on the lower side. A banana leaf platter includes everything from rice, meats, vegetables, lentils, curries and pickles as it is large enough to accommodate a whole meal. The custom of eating banana leaves is thousands of years old and we are telling you about its health benefits.

Minerals are found from leaves and germs are destroyed

Banana leaves are rich in plant-based compounds called minerals called polyphenols such as epigallocatechin gallate, or EGCG, which is also found in green tea. Polyphenols are natural antioxidants that protect against free radicals and prevent diseases.

On the other hand, if you eat banana leaves directly, it cannot be digested, but the food served in it absorbs the polyphenols from the leaves, which nourishes your health. It is also believed that banana leaves have anti-bacterial properties that kill all the germs in the food, thereby reducing your chances of falling ill.

Banana leaves enhance the taste of food

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Banana leaves have a waxy coating which is very subtle and enhances the taste of food. When hot food is placed on the leaves, the wax melts and gives the food its flavor, making it taste better.



Most people use plastic or Styrofoam plates when they need disposable utensils, although banana leaves are a more eco-friendly option. They decompose in a very short time, unlike plastics.

Knowing about the benefits of eating mango peel, you will never make the mistake of throwing it, it protects against these deadly diseases

Banana leaves are clean

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Banana leaves do not require a lot of cleaning. They can be cleaned with just a little water and are ready in the form of a plate. If you are eating in a place where hygiene standards are questioned, better eat in banana leaves.

Chemical free and practical

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As the plates are washed with soap and water, traces of the chemicals in the soap can remain on the plates, which can contaminate your food. Banana leaves should only be washed with a little water, and there is no need to wash with soap, so your food will be chemical free. Apart from this, the banana leaf is big enough, in which a whole meal can be served at once. Banana leaves are waterproof to a large extent.

Additional benefits of eating food on banana leaves

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  • Eating food on banana leaves daily keeps the hair healthy.
  • If some such elements are found in these leaves, then you can protect against the disease of boils and pimples.
  • By eating and eating banana leaves, stomach related diseases like constipation, indigestion, gas problems stay away.
  • Like leafy vegetables, banana leaves contain many types of antioxidants.


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