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There should be healthy ie thin blood inside the body. However, today we are telling you all the things you should pay attention to about the blood made in the body. Along with this, we will also give information about how we can make healthy blood in our body.
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Blood is formed by mixing these things
In biological language, blood is also called plasma. Plasma is a pale yellow liquid that contains most of the water, protein, magnesium, carbon dioxide, uric acid, nitrogen, and oxygen. That is, our blood is made up of plasma, red blood cells, white blood cells and platelets.
There are blood cells present in our blood from which the action of oxygen takes place. The main function of white blood cells present in the body is to protect the body from diseases. They also play an important role in immunity.
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Damage caused by blood clot
- blood clotting
- heart disease problems
- blurred vision
- dizziness
- heavy bleeding during periods
- gout
- Headache
- high blood pressure
- itchy skin
- cholesterol
blood thinning methods
Many people also take medicines to thin the thick blood, but if you want, you can also do this by making a little change in your lifestyle. Because, apart from medicines, some foods and home remedies are also effective to reduce the risk of blood clotting. For this you have to pay attention to your diet.
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eat fiber food
If you include food with fiber in your diet, then the blood will be thin. To purify the blood, it is necessary to consume a diet rich in fiber. Due to this, digestion power remains good and blood circulation is also correct. Include brown rice, carrot, broccoli, radish, turnip, apple and its juice in your diet.
exercise
Sitting for a long time or not doing any activity also causes the blood to thicken. If there is proper blood circulation in the body, then it does not thicken. To make healthy blood, you should do 30 to 45 minutes of exercise daily. You can also improve the quality of blood through yoga.
remove dead skin
Sometimes the dead skin accumulated on the skin clogs the pores, which affects the blood circulation. Do Manicure and Paddy Cure 1-2 times in a month. This removes dead skin cells and improves blood flow.
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fish oil
Fish oil has properties of omega-3 fatty acids, EPA and DHA, which are helpful in thinning the blood. Include fish oil in your diet. Doctors also recommend taking fish oil capsules.
take a deep breath
Pure oxygen in the morning is very good for health. Due to deep breathing, oxygen gets to the lungs, due to which the blood circulation remains correct.
bathe with rock salt
A bath with rock salt can also play an important role in thinning the thick blood. Because rock salt is known to promote healthy blood circulation.
Turmeric
Turmeric contains antioxidant, antibacterial and antifungal elements that provide the body with the power to fight diseases. Apart from this, many nutrients like protein, fiber, vitamin C, vitamin K, potassium, calcium, copper, iron, magnesium and zinc are found in it. Turmeric rich in medicinal properties is also effective in preventing blood clotting. You can also consume turmeric milk.
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