By drinking ‘cumin-fenugreek water’ on an empty stomach in the morning, this woman reduced her weight, the husband had motivated like this

0
29
By drinking 'cumin-fenugreek water' on an empty stomach in the morning, this woman reduced her weight, the husband had motivated like this


There is no doubt that hectic routine and poor eating habits are spoiling the health of the people. 34 year old working woman Jaswinder Kaur Bedi also got ill due to this and her weight increased to 74 kg. At one time when the clothes started getting tight on his body, then people taunted him a lot. At a time when Bedi had lost her courage, her husband inspired her to come out of the negativity and give a befitting reply to people’s taunts.
When he also got corona amidst the lockdown during Covid, then he realized the benefits of being fit and healthy and from this the weight loss started. So let us know how hard Jaswinder worked and how many challenges he faced to come from 73 kg to 64 kg.

  • Name- Jaswinder Kaur Bedi
  • Business – Working Women
  • Height – 5 feet 1 inch
  • The highest recorded weight – 73.2 kg
  • Reduced weight – 9 kg
  • Weight loss time – 3 months

(Photo courtesy: TOI)

When did the turning point come

Jaswinder says that there was a time in my life when I did not pay any attention to my health. My job was going to be sitting for long hours, in spite of that, I used to eat anything without thinking. Soon I gained weight and even the clothes did not fit. Now people also started commenting about my weight. That’s when my husband motivated me to lose weight in a positive way. I too had covid, then I realized that health is as important as your family.

I wanted to get back in shape as before, so I started with seven online classes and diets. However, it was very difficult for me to do so, as I had lost my younger brother due to Covid. It was a very bad phase of my life, but due to the support I got from my husband, I got the courage to lose weight and in just 3 months I lost 9 kgs.

This 88 kg fat boy reduced his weight by a special trick to 18 kg, there was no need to go to the gym

How was the diet-

navbharat times
  1. empty stomach – I drink cumin-fenugreek water as soon as I wake up in the morning.
  2. Breakfast- For breakfast, I have poha, gram flour or moong dal chilla, boiled eggs, low oil paratha or omelet, sandwich and tea without sugar.
  3. Lunch- 1 bowl of vegetables, 1-2 roti, salad and a bowl of curd without sugar.
  4. Evening snack- I take 2 tbsp roasted chana, makhana or murmura without sugar or with green tea.
  5. dinner- Initially, for a month, I ate the first or green moong dal khichdi. After that 1 roti, , a bowl of vegetables and 1 bowl of lentils were consumed. I eat dinner before 8 o’clock as much as possible.
  6. Pre-workout meal a banana or any seasonal fruit
  7. post workout meal 5 almonds soaked

No matter how old you are, consume fenugreek in these 4 ways; fat will melt like butter

workout routine

navbharat times

Jaswinder says that I think workouts should be fixed according to your needs, so that it does not burden you. My workout routine includes Zumba, HIIT and strength training, yoga.

fitness secret

navbharat times

Jaswinder says that during this time I learned 4 important secrets of losing weight. Dedication, willpower, patience and a healthy diet. Even though workouts are essential to lose weight and get in shape, you cannot achieve this goal without strong willpower and dedication.

how do you stay motivated

navbharat times

I love it when people praise you for losing weight and say that man, you have become so thin. Also, when I wear my old clothes, I get self-confidence. These two things motivate me a lot.

What challenges did you face due to overweight

navbharat times

Due to obesity, I could not buy my favorite clothes from the market, because no clothes fit me. Apart from this, as the weight was increasing, I felt lethargic, did not feel like working. Along with this, there was also a great decrease in self-esteem and self-confidence.

This 92 Kg boy reduced his weight by 27 kg without supplement, himself told the complete diet plan

What changes did you make in the lifestyle?

navbharat times

Jaswinder says that one of the biggest changes I made in my lifestyle during the weight loss journey was to stop eating too much food. Used to eat home cooked food. Quitting tea, ice cream and pastries was the most challenging for me. I avoided drinking water immediately after a meal and eating a full meal. To keep myself hydrated, I made a habit of drinking 7-8 glasses of water a day, which remains even today.

What did you learn from weight loss?

navbharat times

According to Jaswinder, doing weightloss is not as difficult as it seems in the beginning. Just once if you control the mind, you can achieve anything in your life.

Click here to read this story in English

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

If you have your own story related to similar weight loss, then tell us nbtlifestyle@timesinternet.in send over.

.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here