Reduce Weight With Cabbage: People resort to a variety of things to lose weight (Reduce weight). If you remove many things from your diet chart, then you include many things in the diet. If you want to lose weight, you can add one more thing to your diet and that is Cabbage. This will not only help you in losing weight, as well as the nutrients present in it will bring many benefits to your health as well. Let us know how cabbage can be used to lose weight.
These nutrients are contained in cabbage
Cabbage contains elements such as vitamin K, vitamin C, vitamin E, vitamin B6, potassium along with folate, calcium, magnesium, iron, phosphorus, zinc, sodium, choline, niacin, riboflavin, thiamine and manganese. It is rich in anti-oxidants.
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How to use
To lose weight, it is better to use cabbage as a soup. By consuming this, the stomach fills quickly and again and again there is no feeling of hunger.
These things will be needed
Take one cabbage, two big onions, two to three green chillies, one big tomato, green coriander, salt and pepper according to taste. Grate the cabbage and wash it. Finely chop the onions, tomatoes, green chillies and coriander leaves.
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Here’s how to prepare soup
Put a small spoon of oil in a pan and heat it. After it gets hot, add chopped onion to it. Fry them till they turn golden brown. Then add grated cabbage to the pan and add salt. After this, add four to five cups of water and cover the pan with a lid or plate. Let it cook for about ten minutes on medium flame. After this, add tomatoes and black pepper in it. After this, let it cook for five more minutes. Then filter it and add green coriander leaves and consume it. You can also skip tomatoes if you want and add a few drops of lemon after it is cooked to enhance the taste of the soup. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 Does not confirm them. Please contact the specialist concerned before implementing them.)