Celeb Yoga Poses: This ‘advance posture’ of Sonal Chauhan creates focus on the mind and creates fire in the body

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Celeb Yoga Poses: This 'advance posture' of Sonal Chauhan creates focus on the mind and creates fire in the body

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Things to keep in mind while doing Tulasan

  1. Tulasan should be practiced only in the morning.
  2. If you are doing this asana in the evening, then try to eat food 4 to 6 hours before.
  3. Keep in mind that while doing the asana, the stomach should be completely empty.
  4. This exercise should be avoided during pain in hips, back or knees.
  5. Avoid doing scale poses even if you are suffering from a hernia.

To stay fit, it is very important to keep the body and mind calm. So you too can keep your mind and body fit by doing this exercise like an actress.

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