Celebs Yoga: Her sister Tanisha Mukherjee is more fitness freak than Kajol, to stay fit, she started doing these asanas on the seashore, know the benefits

0
36
Celebs Yoga: Her sister Tanisha Mukherjee is more fitness freak than Kajol, to stay fit, she started doing these asanas on the seashore, know the benefits

Table of Contents


what is padangusthasana

It is also called Hand to Big Toe Pose in English. It is recommended to do this asana for 30 to 60 seconds. The practice of Padangusthasana strengthens and stretches the muscles like lower back, leg, pelvic and quadriceps.

Who should not do Padangusthasana

navbharat times

There are many health benefits of doing Padangusthasana, but it should be avoided if someone has a lower back injury. Because Saha Mudra can make the pain worse. Even pregnant women should not try this pose. Also those people who have neck pain.

It is advised that before doing this yoga, you should know your body limit and do not push yourself to work hard. If you’re a beginner, you’ll need to start off slow and gradually build up your posture.

beneficial for muscles

navbharat times
  • Tone the muscles- The practice of this pose strengthens the leg muscles and also gives a toned look. Especially by tightening the hamstrings and calves, blood circulation improves.
  • Removes Anxiety and Stress- Padangusthasana proves to be very beneficial for people living in anxiety and stress. By doing this the stress of the person goes away very quickly.

So if you also want to look fit like actress Tanisha Mukherjee, then definitely try doing Padangusthasana once. You can do this asana even at home.

.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here