what is padangusthasana
It is also called Hand to Big Toe Pose in English. It is recommended to do this asana for 30 to 60 seconds. The practice of Padangusthasana strengthens and stretches the muscles like lower back, leg, pelvic and quadriceps.
Who should not do Padangusthasana
There are many health benefits of doing Padangusthasana, but it should be avoided if someone has a lower back injury. Because Saha Mudra can make the pain worse. Even pregnant women should not try this pose. Also those people who have neck pain.
It is advised that before doing this yoga, you should know your body limit and do not push yourself to work hard. If you’re a beginner, you’ll need to start off slow and gradually build up your posture.
beneficial for muscles
- Tone the muscles- The practice of this pose strengthens the leg muscles and also gives a toned look. Especially by tightening the hamstrings and calves, blood circulation improves.
- Removes Anxiety and Stress- Padangusthasana proves to be very beneficial for people living in anxiety and stress. By doing this the stress of the person goes away very quickly.
So if you also want to look fit like actress Tanisha Mukherjee, then definitely try doing Padangusthasana once. You can do this asana even at home.