Women Mental Health: to deal with stress Some people take up yoga, mindfulness or even a massage at a spa to reduce stress. At the same time, there is also a section that collects dust on the shelves, wipes the kitchen or organizes the room. This work is as beneficial for their mental health as meditation or yoga is for people. So the next time you are stressed, don’t shy away from cleaning the house. For some people a clean and tidy house helps to de-stress. Let us know how cleanliness affects your mental health.
Clutter can contribute to depression
The study, published in the “Personality and Social Psychology Bulletin,” found that women who kept their living spaces in order were more prone to stress. Researchers also found that women who had a cluttered home had higher levels of cortisol. At the same time, less stress was found in settled women. That is why it is important to start organizing the house.
Also read: Yoga Session: Take care of your health and fitness by practicing these asanas regularly
cleanliness and health
Research has found that cleanliness can have many positive effects on your mental health. It is also meant to improve mood as well as provide a sense of accomplishment and satisfaction. There are many reasons why cleaning can help you de-stress. So clean the desk of your home or office and see that the tension will be touching. Along with this, some physical effort will also be done which will help in keeping you fit.
keep this in mind
Cleaning is a good thing but it should not be too much. Many times people become so accustomed to cleaning that they start dusting in the homes of others. Avoid such situation.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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