Cold remedies: This home remedy is beneficial when you have a cold, expert shared the recipe on Instagram

Cold remedies: This home remedy is beneficial when you have a cold, expert shared the recipe on Instagram

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The winter season is a time when most of us wake up with a sore throat and a blocked nose in the morning. Especially with the onset of winters, people with weak immunity fall prey to cold and flu very quickly. Although it is normal to have a cold with a slight chill. It takes about a week to get back to normal.

Yes, you can take medicines regularly for a cold for a week or two, but if seen, cold cold cannot be cured with the help of medicines alone. Nutritionist Ekta Sood has shared some home remedies on her Instagram handle, which are very effective in relieving cold and cold.

stay hydrated

When you are suffering from cold, it is very important to stay hydrated throughout the day. Drink plenty of water throughout the day and if possible, take lukewarm water with honey or lemon. If you want, you can also drink fruit juice during the day. Keeping yourself hydrated helps reduce congestion and prevents dehydration. During this time, if possible, avoid caffeine and alcoholic drinks.

Cold and cold have happened in the summer season, so these home remedies will give you relief in a few hours

drink ginger-garlic tea

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Nutritionist shares the recipe of ginger-garlic tea for cold and cough. For this you need –

  • Ginger – 1 piece
  • Garlic – 3 cloves
  • Cinnamon stick – 1/4
  • Basil leaves – 3 or 4
  • Fenugreek seeds – 1 tsp
  • Raw turmeric – 1 piece
  • Water – 1 liter
  • Honey – 1 tsp
  • lemon – half

How to make Ginger-Garlic Tea

  1. First, grate ginger and garlic.
  2. Boil all the ingredients mentioned here in water. Except honey and lemon.
  3. Let the mixture reduce to half on low flame and filter it and pour it into the cup.
  4. Now add lemon and honey to it.
  5. Drink this tea twice a day.
  6. You can make it once and drink it throughout the day.

home remedies to get relief from cold

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Nutritionist Ekta Sood says that if you take some sunbathing when you have a cold, then you can get relief in cold. In the event of a cold, sitting in the sun for a long time will be of great benefit. In this way, you will be able to absorb more vitamin-D, which will help in boosting immunity. Apart from this, by sitting in the sun, especially in winter, you will be able to feel yourself more energetic than before.


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According to nutritionist, take rest as much as possible in cold and cold. This is because our body needs rest to recover and get back to normal quickly. The more rest you take, the less time it will take to recover.

drink hot soup

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When it is cold, drinking anything hot or hot gives great relief to the throat. Nutritionists say that if you drink hot pepper chicken or tomato soup when you have a cold, then you will feel very good. Drinking any hot drink in cold is an old and considered recipe. It helps in reducing congestion by removing mucus. However, drinking hot decoction at night is also a good option to cure cold. This makes you feel great the next day.

So the home remedies mentioned here to avoid cold and cold can give you relief, but they may not suit everyone, necessarily. If you have a cold for a long time, then you should not rely on these remedies, but contact the doctor as soon as possible.


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