As you already know that in the second wave, the country’s health system has been exposed. At the same time, in recent times, there is a heated debate going on allopathic versus Ayurveda. Keeping all these things in mind, these days an Ayurvedic doctor is advising people to be careful with themselves. Here we are telling you some ways to prevent the third wave of Covid which are suggested by the doctor.
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The third wave can be dangerous for these people
Ayurvedic Dr. Diksha Bhavsar recently gave information about an immunity booster and now she has told some things to prevent from third wave. He has shared a post on his Instagram page. The doctor wrote, ‘It has been observed that people who were obese had very high sugar levels and some had heart/kidney issues.
With such health-related problems, it had become extremely difficult for him to fight and recover from Covid. This battle may become even more difficult for these people in the coming days. That’s why Doctor Diksha has given some easy tips through which we can boost our immune system and fight against any epidemic in future.
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Simple tips to protect against third wave
Spend 20 minutes with the sun in the morning
Ayurvedic doctors say that if you always want to keep yourself healthy, then make a habit of waking up in the morning. Spend at least 20 minutes in the morning sunlight every day. This will give you vitamin D and feel energized throughout the day. Vitamin D is important for bone strength in the body.
Along with this, the morning environment is fresh and cool. At this time, the mind gets peace by admiring the nature and the sun’s redness helps us to fight many mental problems as well.
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Do daily workout for 30 to 45 minutes and get these benefits
- Workout helps our health in many ways. Exercising daily not only keeps us fit but also protects us from diseases. Muscles stay healthy.
- The immune system is strengthened.
- Breathing exercise improves the health of the lungs.
- Bones get stronger.
- Blood pressure remains normal i.e. under control.
- Extra calories consumed in food are burned.
- The stress goes away.
- Gets relief from all kinds of pain.
- There is bad cholesterol.
- Blood circulation remains correct.
- There is life in the skin and you look young for a long life.
Keep an eye on sugar and cholesterol level
Heart diseases are directly related to cholesterol and in such a situation if you are in the grip of covid then it becomes difficult to prevent. Cholesterol is essential for the body, but due to its loss, the risk of heart attack and stroke increases manifold.
At the same time, always keep checking the sugar level. Both these levels are related to our diet, so we should not consume things that increase bad bed cholesterol. That is, excessive amount of oil and sweet should not be taken.
Ayurvedic doctors say that in recent times, people who are obese in Covid infected patients face many problems. Obesity is associated with more than a dozen diseases, such as heart disease, diabetes, insomnia, breathing problems, many types of cancer and many other diseases like factor factor. That’s why Dr. advises that you should control your weight. Often people say that we are from home while eating and drinking, but in reality they are inviting diseases by saying so. Therefore, if you want to avoid health problems, then reduce obesity.
Pay attention to mental health too
In times of crisis, people are already victims of fear and stress. But taking stress will not solve the problem, so be happy. Spend time with children and animals. Take a bath in the green environment and understand the creative things. This will relieve stress. Under stress, a person does not feel hungry and then weakness comes. These problems are due to stress disorders such as irritable bowel syndrome (IBS).
get a good night’s sleep
Make a habit of sleeping on time at night, so that you can get up early in the morning. Good sleep comes only when your mind is calm. If you sleep well, you will feel refreshed throughout the day and all the functions of the body will work better.