What is Pushan Mudra
There are mainly three airs inside the body, which are known as Prana, Vyana and Apana. Let us tell you that Pushan Mudra can provide benefits on all these three airs. It should be known that through this the gastric fire is strengthened, stress is reduced and memory is also good. Apart from this, the most important thing is that it works to improve your digestion system completely.
Benefits of Pushan Mudra
Pushan mudra is not a cure for any disease. But it can eliminate all kinds of gastric problems including flatulence, nausea, and post-meal conditions. Apart from these physical problems, Pushan Mudra can also relieve anxiety and stress. It can also provide relief from mental and emotional stress.
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Method of doing Pushan Mudra with straight hand
The position of both the hands during Pushan Mudra will be different as compared to many other mudras. In this, the fingers of your right hand will be in the receptive position while the fingers of the left hand will be in the eliminating position. In such a situation, to do this mudra, start with the right hand. In this, press your middle finger and index finger on the tip of the thumb. Let us tell you that during this time your middle or ring finger and little finger have to be kept stretched. In addition, your palm will be facing upwards. The condition of acid reflux after a large meal can be relieved through this mudra.
The next position can work to control your gas, constipation, and flatulence. For this, you press your ring finger and little finger with the thumb. At the same time, the index and middle finger will remain open and the palm will be facing upwards.
There is a lot of acidity and gas in the stomach, so this turmeric-celery recipe will give relief in 2 minutes
Method of doing Pushan Mudra with the opposite hand
Pushan mudra with the opposite hand is done for gastric problems. For this, press your middle finger and ring finger of the opposite hand with the thumb. During this, your index and pinky fingers will remain open as outside, with the palm facing upwards. Now place the back of your hands on the thighs. With this, while inhaling, increase the pressure on the thumb with the fingers and while exhaling, reduce the pressure and relax.
You can practice this mudra in any position. Just like you can do during vajra mudra or grace mudra. It should be known that these mudras only work to improve digestion. This mudra can be done in a gap of five minutes for 45 minutes daily. Also you can do this mudra at any time.