Do not ignore iron deficiency, such signs start appearing on nails and skin

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Do not ignore iron deficiency, such signs start appearing on nails and skin


Iron deficiency is harmful to your health in many ways. Its deficiency is most seen in women. After heavy bleeding during periods and for the growth of the baby of new mothers, double the amount of iron is needed. Iron is an essential component of hemoglobin. To say, this mineral is found naturally in many food items. Many people depend on iron supplements to meet their daily needs.

Experts say that while dealing with iron deficiency, your body becomes prone to conditions like anemia. During this time red blood cells lose their ability to effectively deliver oxygen to the tissue. Its effect is visible not only on your body, but also on nails and skin. However, if you are suffering from iron deficiency, then you should also know about its common symptoms.

Symptoms of iron deficiency-

  1. fluctuating heartbeat
  2. Exhaustion
  3. shortness of breath
  4. feel itchy
  5. Headache
  6. unusually smooth tongue
  7. difficulty swallowing
  8. hair loss
  9. loss of strength

But these are not all symptoms of iron deficiency. Rather, some symptoms of iron deficiency can also appear on your skin, nails. It can even affect your sense of taste. Symptoms of iron deficiency include yellowing of the body, change in the shape of the nails and a metallic taste.

How much iron should be consumed

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According to the National Health Service of England, 20 mg of iron per day is necessary to avoid the risk of iron deficiency.

  1. Men over the age of 18 need 8.7 mg of iron.
  2. Women aged 19-50 years should consume 14.8 mg of iron.
  3. Women over the age of 50 need 8.7 mg.

Who is most at risk of iron

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Women suffer the most from iron deficiency. Apart from this, if the pregnant woman does not have enough hemoglobin in her body, then it can be harmful for the unborn baby. Many women are deficient in iron even before they become pregnant. Research suggests that 6 out of 10 pregnant women have anemia. According to experts, 17 mg of iron in a day is sufficient when opting for a supplement diet.

Tips to increase iron level in the body

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According to the NHS, tea and milk interfere with the absorption of iron in the intestine. So avoid taking it directly both before and after meals.

  • Iron deficiency in the body can be fulfilled by drinking orange juice.
  • Vitamin C helps the body absorb iron better. Explain that fresh fruits and vegetables contain juices and foods rich in vitamin C.

Iron deficiency foods

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People with anemia are more prone to anemia and can be treated by eating iron-rich foods and taking supplements. To overcome iron deficiency, include kidney beans, gram, soybean flour, dried apricots, cereals, lentils and red meat in your diet.

It is told in Ayurveda that there is a definite treatment for anemia, from black raisins to fenugreek rice can cure anemia.

So if in future you see the symptoms mentioned here on your skin and nails, then it could be a sign of iron deficiency. During this time you should check your iron levels and consume more and more vitamin C for better absorption.

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