Soy milk, prepared from soybeans or soy protein, is considered the best substitute for cow’s milk due to its nutritional properties. The same level of protein, fat and carbohydrate is found in it as in cow’s milk. Also, due to the presence of all the essential amino acids, it is also known as a complete protein.
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benefits of soy milk
Carbs are found in cow’s milk along with protein and fat. On the other hand, if we talk about soy milk, then it contains more nutrients than cow’s milk.
There is a lot of calcium present in soy milk. It is low in calories.
The anti-carcinogenic properties found in soy milk reduce the risk of cancer. Drinking a glass of soy milk every day means that you are getting enough nutrients in the right way.
By drinking soy milk, weakness and exhaustion are removed and energy remains throughout the day.
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There is no lack of blood in the body due to the consumption of iron present in soy milk. Along with this, it also gives relief in anemia.
By drinking soy milk, fat decreases rapidly, due to which weight is reduced or remains under control.
Soy milk keeps the heart healthy and reduces bad cholesterol in the body.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert)