Exercise can also cure random heart disease: Research

Laziness comes in working out, so burn calories while lying on the bed

Exercise Benefits in Atrial Fibrillation: To keep the body completely healthy, nothing is more important than exercise or exercise. But exercise not only keeps the body healthy, but it also drives away many diseases from the body. Hindustan Times According to the news of a new research, it has been claimed that by exercising for six months, atrial fibrillation can also be eliminated or its severity can be reduced. In many people, the heartbeat becomes very fast in an instant and sometimes it becomes very slow. But if exercise is done regularly for six months, then the heartbeat will start normalizing. That is, its speed will become completely normal. This research has been done by scientists of the European Society of Cardiology.

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accelerates heartbeat AF
Atrial fibrillation (AF) is a heart rhythm disorder in which the heartbeat becomes very fast and irregular. Its common symptoms are palpitations, shortness of breath, shortness of breath, fatigue and dizziness. This disease dramatically affects the quality of life. In this, the patient is at risk of stroke and heart failure. The number of AF sick patients is increasing. Around 30 million people in the world are victims of AF. One in three patients over the age of 55 are at risk for life.

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No need for complex therapy
Research researcher Dr. Adrian Elliott of the University of Adelaide told that the ACTIVE-AF trials showed that some patients did not need too many drugs or complex therapy etc. to keep their heart rhythm normal. Is. For this, it can be corrected by bringing activity in physical activities itself. He told that exercise-based health benefits are more beneficial in this disease. Earlier it was recommended to exercise in heart artery blockage or heart failure disease, but for the first time it has been proved that exercise is very effective in AF disease.

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