Flexibility in the body will remain intact till the age of 50, start these 5 yogasanas from today itself

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Flexibility in the body will remain intact till the age of 50, start these 5 yogasanas from today itself


As we age, our body loses its flexibility and capabilities. But in such a situation, if we want to keep ourselves flexible, then it is necessary that we do yoga regularly. Let us tell you that there are some yogasanas which can return the flexibility of your body after 50. On this, Ayurvedic doctor Nitika Kohli has also shared a post on social media. In which she is seen mentioning such asanas which can help you in making the body flexible.

Dr Nitika also said in her post that it is a fact that when you are young, you are more flexible. But it is not that your flexibility starts decreasing with age. Let us know about those yogasanas which can increase flexibility.

Do these yogasanas to increase flexibility

Malasan

If your job is to sit for hours, then you must do this asana. This will improve both your mobility and flexibility.

Parshvottanasana

navbharat times

This asana will stretch your lower back and both hamstrings. This asana is also a good way to create balance.

preconception

navbharat times

This asana helps to open and stretch the muscles of the body. Apart from this, your waist and core muscles are strengthened through this asana.

Adho Mukha Svanasana

navbharat times

The more you stretch in this posture. The more you need to push the upper muscles of your body. Through this your strength also gets better.

Uttanasana Yoga

navbharat times

During this asana, the back is bent forward and the chest begins to stretch. Also, the neck will remain slightly crooked in this posture.

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