Dr Nitika also said in her post that it is a fact that when you are young, you are more flexible. But it is not that your flexibility starts decreasing with age. Let us know about those yogasanas which can increase flexibility.
Do these yogasanas to increase flexibility
If your job is to sit for hours, then you must do this asana. This will improve both your mobility and flexibility.
This asana will stretch your lower back and both hamstrings. This asana is also a good way to create balance.
This asana helps to open and stretch the muscles of the body. Apart from this, your waist and core muscles are strengthened through this asana.
Adho Mukha Svanasana
The more you stretch in this posture. The more you need to push the upper muscles of your body. Through this your strength also gets better.
During this asana, the back is bent forward and the chest begins to stretch. Also, the neck will remain slightly crooked in this posture.