Diet Plan in Monsoon: After the scorching heat, the influx of monsoon gives great relief to the people, but the risk of getting many seasonal diseases also increases in the rains. Generally, vector-borne diseases (mosquito-borne diseases) spread rapidly during this season. Along with this, the immune system of the body also decreases. Due to the humidity, the risk of bacterial and fungal infections also increases in this season. Many times, the body gets surrounded by diseases in the rainy season due to unintentional consumption of unfavorable food. In such a situation, it is very important that in this season special care should be taken about what to eat and what not to stay healthy. In view of the danger of corona, it is very important that our daily diet should be in such a way that our immunity system is strong.
Include these things in diet
As soon as the rainy season comes, the gastric fire of our body slows down. In such a situation, even a little rich food gives rise to other physical problems including indigestion. To avoid such a situation, include green, yellow, red fruits and vegetables in the daily diet. This includes carrot, papaya, pear, bitter gourd capsicum, mosambi, mango, pomegranate, strawberry etc.
Also read: Immunity power will increase as soon as you drink this juice, will stay away from viral diseases
Stay away from street food
Seeing the roadside chaat chowpatty stalls, the hearts of food lovers are tempted, but according to the experts, the risk of disease in this season is the most due to street food. In such a situation, to avoid any kind of infection, keep a distance from it for some time. If you want to eat something fried, then try to make it at home and consume it in small quantities.
Do not let the lack of water in the body
Generally, there is less thirst in the rainy season, due to which there is a lack of water in the body many times. To avoid this, drink plenty of water daily. Apart from this, home-made immunity booster doses can also be consumed once or twice a day.
Also read: To avoid diseases, drink Coconut Milk, obesity reduces
keep distance from cold things
After the arrival of monsoon, many times there is ups and downs in the weather. Sometimes the temperature rises due to less rain and sometimes the temperature drops due to continuous rain. good rain
After this, distance should be made from cold things like ice cream, curd etc.(Disclaimer: The information and information given in this article is based on assumptions. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)
Read Hindi News online and watch Live TV News18 on Hindi website. Know news related to country and abroad and your state, Bollywood, sports world, business.