Food rules: In these 6 rules of Ayurveda, there is a solution to the problem of intestine and stomach, pay special attention to these things while eating food

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Food rules: In these 6 rules of Ayurveda, there is a solution to the problem of intestine and stomach, pay special attention to these things while eating food


Your immune system needs to be strong to fight off antigens and maintain your overall health. Not only does the immune system protect us from viral infections, but its strengthening is also important for the health of our gut. You can try Ayurvedic diet to keep immunity and gut health better. If you follow the Ayurvedic diet in your daily routine, it not only provides additional health benefits to your body, but it also improves our digestive system.

Here we are telling some rules of healthy diet according to Ayurveda, which will be useful in the development of your overall body. Everyone should take diet on the basis of their body structure, because there is also a rule of food and drink. Here are some Ayurveda diet rules that will improve your digestive health.

follow a regular meal schedule

You should not eat again until your previous meal is completely digested. Along with this, one should avoid eating anything unnecessarily after the meal. Eat food even when you are hungry.

Usually, we feel hungry due to dehydration, so we can opt for probiotics like lassi or juice between meals. Such a daily regimen requires a person to basically reconnect with the body, to discover what it is really like to be hungry.

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don’t make noise during meals

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Make sure you have your meal in a relaxed and peaceful environment. Most people watch television, phone or laptop while eating. But according to Ayurveda, it is neither right to talk to each other while eating food nor to use any kind of digital device.

Pay attention to the quantity of your food

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Not every one of us can eat four or six rotis. The food demand varies from person to person depending on the size and metabolic rates of the stomach. Therefore, keeping your diet in mind, serve the quantity of food in the plate.

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eat fresh and hot food

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Try to eat only hot and fresh food. Avoid anything that has been kept too cold or for a long time. Because digestive enzymes require slightly warmer temperatures to function at their optimum levels.

Do not use digital equipment during meals

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Make sure you have your meal in a relaxed and peaceful environment. Most people watch television, phone or laptop while eating. But according to Ayurveda, it is neither right to talk to each other while eating food nor to use any kind of digital device.

Avoid eating this type of food

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Keeping in mind the digestion and absorption of nutrients, do not consume more fried and sugary things. Also, avoid eating canned ingredients. Packaged snacks can have harmful effects on your body.

chew your bites well

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The process of digestion begins in the oral cavity where certain enzymes such as salivary amylase act on the food and convert it into a suitable form for further processing. Therefore, it is advisable to chew the food thoroughly.

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