Foods to Avoid

Foods to Avoid

In today’s time there are millions of people who are suffering from the problem of migraine. These people have to go through such a terrible pain, due to which their daily work also starts getting affected. Not only this, due to migraine, many problems like nausea, dizziness, sensitive to light and sensitive to sound are also associated with this disease. Not only this, there are also some food items that can work to trigger migraine. Let’s know about it.

What is a migraine and what are its symptoms

Migraine is also a type of headache. But it is linked to a neurological condition. Symptoms of a migraine can appear up to a day or two before it occurs, which can also be a headache. Let us tell you that this condition is also called Prodrome stage in medical term.

During this, a person starts feeling food cravings, fatigue, low energy, depression, hyperactivity, stiffness in the neck and stomach. Be aware that a different type of headache occurs in migraine, it occurs in one half of the head. Apart from this, the symptoms of migraine may be nausea, vomiting, sensitivity to light and sound.

Keep distance from these food items

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If you have frequent migraine problems or if this condition arises suddenly, then surely it could be due to your food stuff. Let us know what are the things that can trigger a migraine.

Cured meat –

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Nitrate is a type of dye used to preserve the taste of food. It also occurs in hot dogs, sausages, etc. Such food items release nitric oxide in your brain. Which can dilate into the blood vessels and aggravate the migraine.

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Cheese or tyramine –

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It can also act to trigger migraine. Let us tell you that it is found in some food items such as cheese and soy sauce. So, keep a distance from these things.

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artificial sugar –

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Did you know that artificial sugar and aspartame are included in high amounts in processed food. Which can cause migraine pain.

Chocolate –

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Chocolate is believed to be one of the reasons behind the trigger of migraine. Recent research conducted by the American Migraine Foundation states that chocolate can affect 22 percent of people suffering from migraine pain.

Caffeine –

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If you consume too much tea, coffee or chocolate, it can also trigger a migraine. Let us tell you that they contain a lot of caffeine. However, if they are consumed in small quantities, then it does not cause harm.

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Foods rich in monosodium glutamate (MSG) –


You might have wondered what kind of substance it is, then let us tell you that MSG is a type of salt that is commonly used in Chinese food ingredients. According to the American Migraine Foundation, it can also provoke migraine.


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