ways to warm up feet and hands in winter: In winter, the hands-feet of some people start getting colder than other parts of the body. However, our body is designed in such a way that the body temperature remains balanced. Healthline According to the news of this, when it is too cold outside, then our body makes sure that the flow of blood to the vital organs of the body is maintained so that these organs are not affected by the external cold. In this situation there is a difference in the flow of blood. That is, due to heating of the vital organs of the body, the flow of blood starts decreasing on the way to the hands and feet. This is the reason that some people feel more cold in the hands and feet during the cold season. When it is too cold outside, the blood vessels of the hands and feet start constricting so that the loss of heat in the internal parts of the body can be compensated. In this situation, the hands and feet of some people automatically get cold in winter. This simply means that in winter the blood circulation starts decreasing towards the hands and feet. However, there is no need to panic about it. This is a normal process. To avoid this, you just need to take extra measures.
Take such measures to protect hands and feet from cold
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Wear warm clothes If your hands and feet often get cold during winter, then definitely wear warm clothes in the hands and feet. Especially when you are going out, wear gloves, warm socks, warm coat. Whatever clothes you wear, wear tight. Turtleneck clothes can prove to be better in winter.
wear a sweater Wear a sweater in winter. Cover the whole body with warm clothes.
Exercise daily: If you are constantly troubled by cold, then exercise daily. Walking can also prove beneficial for you. This maintains blood circulation.
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Use a heating pad: If your body does not stay warm in the cold or hands and feet become too cold, then use an electric heating pad. There are different types of heating pads available in the market.
Massage with oil Whenever hands or feet become cold, massage with lukewarm oil. Massaging increases blood circulation in the fingers and toes, which improves the supply of oxygen. There is no stiffness and itching in the feet and the warmth remains.
Rock salt is effective: Rock salt has the ability to keep the body warm from inside. They also reduce pain and swelling. Put rock salt in a tub of lukewarm water and soak your hands and feet with it. By doing this there will be no itching in the fingers and the hands and feet will not get cold.
Eat a diet rich in iron: Iron deficiency may cause anemia. Therefore, eat iron-rich foods like beetroot, spinach, dates, walnuts, psyo beans, apples.
Drink enough water Some people feel that there is no thirst in winter, so the need to drink water is also less. But this is wrong. Due to the lack of water in the body, blood circulation will not be able to happen properly, due to which cold can feel more.
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