Nutritious Diet For Good Mental Health : Better diets not only keep our body healthy, but also affect our mental health to a great extent. Experts say that whatever we eat and drink has a direct effect on our mental health. Depression and anxiety etc. are also largely dependent on our diet. According to Shutterhealth, a balanced and nutrient-rich diet works to make you feel better, increase energy levels and boost your positive thinking. So let us know what things we should consume in our diet to maintain our mental health.
1.Mood Booster Foods
There are some foods that work to boost your mood. Our mood remains positive by consuming foods that are high in omega-3 fatty acids. In this case, include salmon, tuna, oysters, chia seeds, walnuts, soybeans, flax seeds, avocado etc. in the diet. By consuming them, you will be saved from depression, feeling low etc.
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2.Happy Hormone Foods
You should include dark chocolate, banana, egg, curd, almonds, variety of berries etc. in your diet. By consuming them, the happy hormones of the body are activated and you can save yourself from mental fatigue and emotional stress. The happy hormone ie serotonin is a neurotransmitter that acts as a mood control and is also used in antidepressant medications.
3.Happy Gut Foods
Eat such food which helps in keeping your gut healthy. In fact, 90 percent of the happiness neurotransmitter serotonin is secreted from the gut with the help of gut-friendly bacteria. Which helps in maintaining the health and shape of the stomach. In fact, when there is an obstruction in gut serotonin, it can lead to mood disorders and other serious mental illnesses. In such a situation, avoid those food which spoils the health of the gut. For this, you should include probiotic-rich foods like yogurt, kimchi, and kombucha in the diet.
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4.Iron Rich Foods
Iron also greatly affects our mood and mental health. Iron deficiency leads to many psychological problems including anxiety, irritability, depression and decline in cognitive ability (poor concentration). In such a situation, include spinach, lentils, red meat, quinoa, broccoli and nuts etc. in the daily diet. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
Tags: Food diet, Lifestyle, Mental health