Health News: Include these three nutrients in your diet to increase memory

Health News: Include these three nutrients in your diet to increase memory

How to increase memory power naturally: memory in some people (memory ) That’s a big problem. He doesn’t remember most of the things. However, if there is no physical problem or disorder and the right nutrients are available, then there should be no problem of memory. But due to changing lifestyle, today most of the people are facing the problem of memory loss. Although there are many reasons for memory loss in adults, but if nutrients are not being received properly, then the possibility of memory loss can increase manifold.

According to the WebMD website, certain medicines, alcohol, tobacco, drugs, smoking, sleep deprivation, stress, depression, severe headache, stroke, etc. can cause memory loss. Many supplements available in the market make claims to increase memory, but it is not guaranteed, so it is better to use the right diet to increase memory.

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Nutrients needed to enhance memory

Magnesium: Magnesium improves the quality of sleep, which helps in storing the memory. A report in the Journal of Neuron states that magnesium helps maintain long-term memory. Magnesium is found in roasted cashews and almonds, spinach, peanuts, soy milk, avocado etc.

Zinc: Adequate amount of zinc is essential for a healthy brain. Although it is not yet known whether zinc has any relation to the brain, but Alzheimer’s and Parkinson’s disease can be caused by zinc deficiency, so researchers consider zinc essential for the brain. Pumpkin, lobster, legumes, gram, beans, lentils etc. are good sources of zinc.

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Omega-3 Fatty Acid: Omega-3 fatty acids are very beneficial in enhancing memory. However, the most talked about omega 3 fatty acid is about the heart. Alpha linolenic acid is found in omega-3 fatty acids, which do not allow cholesterol levels to rise. This keeps the heart healthy. But in some research it has been proved that omega 3 fatty acids are also very beneficial in making the brain healthy. Omega-3 fatty acids are found in fish, jute seeds, walnuts, flaxseeds, mustard seeds, fenugreek seeds, khoya, spinach etc.

Tags: Health, Lifestyle


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