Health Risks for Men: These 5 diseases surround the men around 40 the most, do not ignore such changes in the body

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Health Risks for Men: These 5 diseases surround the men around 40 the most, do not ignore such changes in the body


After passing a stage of age, some things get resolved in life. such as career. By entering their 40s, most people have reached the right stage of their career. But by the time they reach this decade, most people have played a lot with their health. Whereas we all know that if anything is going to stay with us till the end of life, it is our body.

In such a situation, if you have reached your 40s, then you need to take more care of your body. For this you have to get your body checked from time to time. Let us know about those 5 physical tests that you must do after 40.

muscle weakness

According to Harvard Health, the muscles begin to weaken with age. But it is not that nothing can be done about this problem. This condition of weakening of muscles due to age is known as sarcopenia. According to experts, after the age of 30, the muscles of some people start decreasing by 3 to 5 percent. On the other hand, most men lose up to 30 percent of their muscle mass after this decade.

cause of muscle weakness The risk of fracture or fracture of a bone is greatly increased from a fall. During this, there is a risk of breaking the hand, wrist, hip, collarbone etc. In such a situation, so that these problems do not happen with you, you must get the muscles checked from time to time by your doctor. By doing this you will be able to prevent them from getting weak.

Mental health and mood swings

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There are many things that can happen in your 40s that can take a toll on your mental health or mood. For example, children are lagging behind in studies, work is not going well, or excessive work pressure, domestic quarrels and lack of money etc. Because of all these problems, you start feeling stressed. Due to which sleeplessness and anxiety can also occur.

If you are often feeling sad, tired, or having trouble sleeping, these can also be early symptoms of depression. Usually men do not share their feelings with anyone, due to which the pressure starts increasing, just like the pressure cooker increases. In such a situation, get yourself checked on time or share your problems with someone. This will reduce your mental pressure and you will be saved from many problems. You should also follow medication or treatment procedure if the condition is severe.

After the age of 40, the diet of men should be like this, only then they will always be strong and young

high blood pressure

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It is very difficult that you even notice symptoms of high blood pressure. But if this problem is not detected on time, it can lead to stroke and heart attack. In such a situation, if you are in your 40s, then you will have to get your blood pressure and cholesterol checked from time to time.

Let us tell you that if your cholesterol is high then it will obstruct the blood flow and can cause the problem of heart attack. At the same time, to manage blood pressure after 40, you may need treatment procedures and medicines. So in this decade definitely get this investigation done.

excessive urination

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Frequent urination can be a symptom of prostate cancer. Mostly this problem appears in men only. According to the UK’s National Health Service, an enlarged prostate can put excessive pressure on the urinary tract. Due to which you may also have trouble urinating. In addition, according to the Mayo Clinic, symptoms in people with enlarged prostate can vary and are severe depending on their condition. In such a situation, you can also resort to blood test or rectal test to diagnose prostate cancer. Some of the symptoms of Benign Prostatic Hyperplasia are as follows-

  • Sudden or frequent need to urinate.
  • excessive urination at night
  • Difficulty urinating
  • Small amounts of urine coming out or urination stops and starts again.
  • dribbling at the end of urination
  • not being completely satisfied or unable to empty the bladder even after urinating

enlargement of the testicle

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Testicles are a part of men’s body and they are extremely sensitive. A minor injury in these can cause extreme pain or discomfort. Let us tell you that enlarged testicles are the most common symptom of testicular cancer. Testicular cancer is very rare compared to other cancers. Apart from this, treatment of testicular cancer is also possible. Not only this, even if the cancer spreads to the back of the testicles, it affects only one testicle. Let us know the symptoms of testicular cancer which are as follows-

  • Enlargement or lumpiness of the testicles.
  • Feeling of heaviness in the testicles.
  • Mild pain in abdomen or waist.
  • Sudden accumulation of fluid in the testicles.
  • Discomfort or pain in the testicles.
  • Breast tenderness or enlargement
  • back ache.

When to go to the doctor

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If you feel any kind of pain, swelling or lump in the testicles, then you should contact the doctor. Especially if you feel these symptoms for two weeks, then do not take it lightly. Get it checked immediately. Through the test, you can also find out the risk of diseases related to it like diabetes, cancer, kidney disease, stroke etc.

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