Healthy Aging: These 4 diets slow down the effect of old age after 50, eat and take advantage

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Healthy Aging: These 4 diets slow down the effect of old age after 50, eat and take advantage

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In today’s time, the effect of age starts showing on the skin before time. There are many reasons behind this, such as pollution, stress, drinking alcohol, smoking etc. Apart from this, high processed food and food items containing sweet and saturated fat also play an important role in making us look old. At the same time, there are some food items which will take full care of your skin and health.

Through them your skin will look young. Simply put, it will work on you like an anti-aging product. However, the effect of age starts showing on the skin. But if you use only the food items mentioned by us, then even after the age of 50, the effect visible on the skin can be reduced to some extent. Let us know which are the four things that can help keep you young.

blueberries

Blueberries are more delicious to eat than they do for our health. Let us tell you that blueberries are rich in vitamin C and antioxidant properties that can help reduce weight or protect against damage to cells after age. Let us tell you that according to a research conducted in the year 2012 and several reviews in 2020, cognitive decline can be pushed away slightly by the consumption of blueberries. In addition, the antioxidant properties present in blueberries may also help reduce cognitive decline in older adults.

green leafy vegetables

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We have often heard the advice of consuming green leafy vegetables from elders. Let us tell you that protein, calcium, good fat, antioxidants, and many essential vitamins are found in green leafy vegetables. Apart from this, calories are also very less in green leafy vegetables. With regular consumption, you can stay healthy for the rest of your life. Not only this, recent research suggests that after the age of 50, regular consumption of spinach, kale, greens, chard etc. can reduce the effect of aging.

nuts

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There are many other dry fruits such as almonds, cashews, walnuts and Brazil nuts that can benefit people of all ages. Let us tell you that they have many properties including fiber, protein and vitamins which can help in gaining weight after the age of 50. can help reduce Apart from this, diabetic patients can improve their blood sugar level by consuming nuts. Along with this, it also has a positive effect on heart health and also protects against diseases related to metabolism.

Cashew-almonds became expensive amid the Afghanistan crisis, these cheap seeds are also as beneficial for health as dry fruits

Avocado

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Avocado is also said to be a treasure trove of nutrients. Let us tell you that in this small fruit, you are found to have anti-aging properties like vitamin B, C, folate, good fat, magnesium, antioxidants and beta carotene. In such a situation, if you consume it regularly after the age of 50, then it helps in preventing cognitive decline. Not only this, avocado can also cure the effect of aging on the skin and tighten the skin. It also improves the elasticity of the skin.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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