Yes, if your daughter has completed 20 years, then you should make her consume such a diet which is better for her health. Because after the age of 20 there are hormonal changes in the body, due to which some problems also occur. In such a situation, it is necessary to follow the right diet to properly balance the many mental, physical and hormonal changes of life. What things women should include in their diet after 20 years, know in this article …
Milk is essential in diet
Experts say that after 20, women should consume milk regularly. Because changes in the body have an effect on your bones which can become weak. Nutrients like calcium, protein, riboflavin (vitamin B-2), vitamin D are found in milk which strengthen bones.
one time drink orange juice
After the hormonal changes at the age of 20, there are some ups and downs in the period and personal life which can also have a negative effect on the body. After this age, women should drink orange juice at one time. You can take it one hour before a meal or 2 hours after lunch. Due to this women get energy and they are able to face the changes in the body easily. Vitamin-C present in oranges also keeps hair, skin and immune system healthy.
Keeps tomatoes young for a long time
In the duration of hormonal changes, women should consume tomatoes in the diet. Tomatoes contain a nutrient called lycopene, which protects women from breast cancer. Tomato is very beneficial for the skin which exfoliates the skin. The flavonoids present in it have been found helpful in removing dead cells and black heads. It is also known to reduce the signs of aging in women. Vitamin-C and vitamin-A are found in it, which have anti-aging properties.
green leafy vegetables
Rich in iron, green leafy vegetables like spinach are a natural source of calcium, which is good for the strength of your bones. Not only that, these leafy greens are rich in magnesium, vitamin K, vitamin C and phytonutrients that provide a package for your bone health.
Dried fruits are said to be essential for the development of our overall health. You should not consume them from the beginning, but do it after the age of 20. So that you can easily face future health problems and keep yourself healthy. Through nuts, you can get protein, fiber, iron, omega-3, healthy fats etc. Women must consume almonds, pistachios, walnuts, raisins, figs. This delicious food is known to be a powerhouse of essential vitamins, minerals and healthy fats. They are good for your bones and sharpen your memory.
Almonds are full of bone-strengthening minerals like magnesium and are also a great source of calcium. Walnuts are an excellent source of omega-3 fats, which protect and strengthen bones. Pistachios are not only delicious but are rich in magnesium, potassium and vitamin B6. Therefore, eat a handful of nuts every day and improve your overall health.
Including whole grains like brown rice, quinoa, bran flakes and whole grain bread increases the amount of fiber in your body. Whole grains should also be included in your diet because it improves digestion problems. If your digestive system is clean, you can avoid flatulence, constipation and even colon cancer.