If you are not too tired, make up for the deficiency of vitamin B12 with these healthy foods

If you are not too tired, make up for the deficiency of vitamin B12 with these healthy foods

Vitamin B 12 rich foods: Vitamin B12 is an important nutrient to keep the body healthy. If there is a deficiency of vitamin B12, then there is a deficiency of red blood cells. The body cannot remain healthy due to lack of red blood cells. webmd According to the news of red blood cells have an important role to run life. Red blood cells carry oxygen to every cell of the whole body. When there is a lack of oxygen in the body, you start feeling very weak and tired. Along with this, difficulty in breathing also starts. Usually anemia disease occurs due to deficiency of vitamin B12. If not treated at the right time, the condition can worsen. But there are some foods, with the help of which the deficiency of vitamin B12 can be easily met. Let us know which foods are rich in Vitamin B12-

Read also: Blood circulation will be fine by eating broccoli in winter – Research

Causes of Vitamin B12 Deficiency
There can be many reasons for vitamin B12 deficiency. If you are not consuming the food you need for Vitamin B12, then this can be the major reason. Apart from this, there are many medical conditions in which vitamin B12 deficiency can occur. Sometimes due to diseases like HIV, the absorption of vitamin B12 in the body is not possible. Apart from this, some bad bacteria, antibiotics, surgery and tapeworms can also be the reason for its deficiency.

Symptoms of Vitamin B12 Deficiency
Feeling very tired.
Occasional dizziness.
Loss of appetite
Skin becomes pale or flaky.
Weight loss without any reason.
Tingling or numbness in hands and feet.
Rapid heartbeat.
Muscle weakness.
Frequent mood changes.

Also read: Consuming black sesame in winter will keep skin and hair healthy

what to eat for vitamin b12 deficiency
There are many such things in our food items, from which the deficiency of Vitamin B12 can be met. Vitamin B12 is present in abundance in meat, fish, chicken etc. Eating liver in mutton does not cause deficiency of vitamin B12. Apart from this, vitamin B12 is also present in low-fat milk, buttermilk and cheese. Eggs and fish are excellent sources of vitamin B12. Vitamin B is found in abundance especially in tuna, trot, salmon fish.

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